Invisible Fire
MyPTSD Pro
My symptoms are less and I am doing better. I have been going to the gym for about 6 weeks or more. Today, I felt no anxiety while walking in to workout. And while at the gym a man came around a corner and it scared me, I jumped. Felt the fear/adrenaline flowing. There was a time that would ruin my day, cause flashbacks, anxiety and a feeling of hopelessness. Today I thought, this damn PTSD. I felt it and waited for it to pass reminding myself I’m safe and it’s a false alarm. I’ve done that a few times lately. Understanding it’s PTSD and not a reason to run and hide. I’ve known that for awhile but was still running and hiding. Letting it interfere with my day to day routines and my life and relationships. I am hopeful that I am taking my life back. Thanks for reading