Finished trauma therapy (for now)

[ILoveLife]

This just happened. Talked to T about how our sessions have been going, that I've been there just for validation that everything's fine.

Everything is kinda stressful, but I'm doing well with normal ups and downs.

So she said I have all the tools and resources to fly solo if I want to, and can always return if things get too rough, but that the trauma is being processed by itself naturally without symptoms so there isn't a necessity of me going there just for the validation that I'm doing everything right.
That there isn't a need for me to depend on external validation to believe in myself.

Holy Carl, seriously. I'm shocked.
Wasn't prepared for this today, but I guess it's an accomplishment.

I'm always welcome to come back if things get rough or symptoms return.
:)
Thanks for reading.

 

[Wendell_R]

That's really a wonderful accomplishment! Especially since it's not "well, we've tried everything and this is the best you're going to do." I like that you have all these internal skills now, and internal validation.

Enjoy flying solo, and tell us what you see on your flights!

 

[ILoveLife]

Hah thanks @Wendell_R :)

 

[littleoc]

Holy Carl

:hilarious:

Woooo!!!! You are so strong, Sietz!!!

 

[ILoveLife]

Thanks :hug:

:hilarious:

private joke just for you! :laugh:

 

[somerandomguy]

Congratulations Sietz!!!

 

[ILoveLife]

Thank you SRG :hug:

 

[MrMoonlight]

This is a really huge milestone and I know you will do great, I celebrate this with you. Congrats!

 

[Chris-duck]

Yaasss, nice one :)

 

[ILoveLife]

Thank you guys :hug:

 

[bellbird]

Superstar!!
You've put in so much hard work, you deserve this opportunity to test your wings and fly solo (any opportunity for a bird metaphor :laugh: )
So so proud of you!

 

[ILoveLife]

Thanks @bellbird :hug: