Teasel
Sponsor
I'm thinking if the kinds of things, that if you do them, they really pay you back well in terms of promoting functioning for you. And things which if you don't, you maybe start to slide.
Like I think one of them for me is food. If I have meal planned or at least have some fairly healthy food in which is easy enough to grab at meal times then I tend to do better with other stuff too.
Wondered if you all have any thoughts on these kinds of self care / habits or whatever, things that really set you up to do better?
Like I think one of them for me is food. If I have meal planned or at least have some fairly healthy food in which is easy enough to grab at meal times then I tend to do better with other stuff too.
Wondered if you all have any thoughts on these kinds of self care / habits or whatever, things that really set you up to do better?