• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Goal For The Day

Status
Not open for further replies.
I failed miserably at yesterdays goals. Poor H came in from work and had to walk the dogs and cook supper. I felt I had let him down.

So, today.

I will tidy the house when I get home from work.
I will walk the dogs.

And then treat time.
H and I will sit at the top of the garden (if the sun comes out) and drink champagne in the evening sun.
We have a relaxing supper planned of cheeses, pate and baguette.
 
Stuff the goals..we are having a moment of impulse here and have thrown all plans for the next three days to one side.

We are waiting for our son to get home from college and then piling into the car and going off to the sister in laws for a few nights escapism...yes its running away,but hey we are all going together.....
 
Learn a few more basic words of Urdu and use them in conversions with my husband instead of English. Need to start learning before my mother in law comes to visit in like 6+ months. I feel I have to learn and it's okay if her English is only basic when she gets here. Simply because she is older and I am young and able...it feels right that way.
 
Going to make this my goal for the next two weeks. I am going to take time out every hour to check (be mindful) of my level of anxiety. It went way through the roof the past few days. To the point that I scared myself, people around me and a doctor. Seriously thought about checking myself into a hospital on Thursday.

I have to get this under control. Not doing so is not an option. Anxiety has become such a part of my daily life it is so hard to gauge. Will be keeping a log, and measuring my anxiety levels and trying to identify what increases and decreases them. Stress in my life is a reality right now, but there has to be ways for me to manage it or to keep it from becoming panic or a break with reality.

Right now I am totally relaxed. So stress level is 0.
 
Take my medicine like I'm supposed to. Pain is unbearable last few days, but just dealing with it instead of taking pain meds. Stress cup was doing ok. Now... not so much.
 
My goal is to hold onto this happy, positive feeling.

I want to do some household chores, I need to collect a lady from her day centre, then it is physiotherapy and the dogs to walk.

Then coffee with H in the garden again.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom