Good Coping Skills.

[Ursa]

I have read in a lot of places abot how important it is to learn good coping skills.

I am confused because I don't see examples of what they are. Could somebody help me here with examples?

I appreciate any responses.

 

[becvan]

If you look through all the sections in the Information section you will find tons of threads that are all about different coping skills/techniques. There are just too many to even link.

bec

 

[AADMAHM]

It could be anything really. Personally, I did alot of quiet "me" time, just going for long walks, being alone with my thoughts. And quite honestly, I had long conversations with my cat. She didn't say much, but he's a good listener.