• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Greetings - Cannot Deal With Conflict

Status
Not open for further replies.

spiritlove

New Here
I am so grateful to have found this forum.

I am not sure quite where to start, except to say thank you to everyone who have shared their stories here. I have read a few, and think this is exactly where i need to be. Please forgive me...I currently lack the clarity of thought to express myself with ease.

I was diagnosed with PTSD around 8 years ago. Was in a very abusive marriage 18 years ago, managed to escape with my child, was required by the courts to allow our child to see his abusive father...who eventually abused him when he was 8. I fought every system in the land (it felt like) for 18 months to keep us all safe. My ex husband stalked us routinely, attempted to kidnap our son. I did not sleep for months as I was hypervigililant to keep us all safe. Unfortunately, all of the "systems" failed us, and we had to flee our homes and "go underground" after his final attempt to hurt us. Tried to start a new life, got lots of therapy...did all of the "right" things. Did the medications (used to work as mental health therapist...so I understand what you are "supposed" to do, meds etc) My son is a testament to the strength of the human spirit! He is well adjusted, balanced and through intensive support has emerged from his experience shining brightly. I thought that I had too. I looked to alternatives to help my trauma and have been doing well (or so I thought). In fact, I have not even used the term "PTSD" or accepted this diagnosis because i thought i was just fine. The past year, the anxiety and panic attacks began...daily. My current relationship is non abusive and healthy, however, I cannot deal with ANY conflict. If we get into an arguement, I "blank" out, can't remember what the arguement is about. Had a serious disassociation last night as a result of a minor disagreement....and I'm absolutely terrified all over again. I thought "it" was gone. My current partner told me that "something happens" to me, my perception gets distorted and I become irrational. I have fought these "allegations" for several years now, since they reminded me of the allegations of the former abusive husband. I guess I have just realized that I am not finished with this PTSD...or perhaps I never acknowledged it enough to start. I did feel like dying last night...which is something that used to happen frequently. I am terrified of the drugs...i've done just about every single one, and am so sensitive to the side effects. I take many vitamins, eat healthy and actively work on "healing" through non traditional modes. Have started self medicating through smoke of pot to help sleep...and cope.

Has anyone else ever had trouble in their intimate relationships when it comes to an arguement and remembering what is going on? Is this disassociation? I am not in immediate danger...but part of me thinks i am. I've called a local therapist group and am on a wait list now. Will this haunt me forever? I am terrified that I am going "crazy".

Thank you for listening. Thank you for allowing me to be part of this forum and seek out the support that I, and my family need so desperately.
 
Hi Spiritlove,

Welcome to the forum. One thing that was apparent in your post, is that although you think otherwise, you expressed yourself very well.

I too cannot deal with conflict on any level. I actually fall right into a deep sleep if an argument starts up. If I am pushed and the argument continues, I go completely insane, so I know what you're saying there. It's tough.

This forum is a great place to be. The members have so much knowledge and are the most supportive people on the net.

I hope you find what you're looking for here, and begin to get the support you need.

Take care.
 
spiritlove....you are not going crazy, PTSD can be worked through.

There is a lot of information throughout the forum and as you have seen a lot of support here. We are all at different points in working through it. The part of you that thinks you are in immediate danger when you arent is the PTSD.
I am wondering what happened that you came to be diagnosed with pTSD 8 years ago and then believed that all was ok.
Reading your intro you have been through a great deal and now perhaps things are maybe settling down. I found that the PTSD took a greater hold on my life as soon as I was out of danger and no longer lurching from one trauma to another.

Welcome spiritlove...hoping you find help and support in moving toward wellbeing
~fin
 
Wow spiritlove, what you posted sounds just like me. Whenever there is conflict of any kind, I go into a very irrational part of me. I often feel suicidal and don't see any purpose. I feel like I'm back in the abusive situation. Even the slightest bit of tension in someone's voice can set me off. And I either have very little or no recollection of what happened, which means I've probably dissociated.

I'm so sorry to hear about all the things that happened to you. I'm glad you've come here to heal. I'm also glad that you have acknowledged your PTSD cause that is the first step to healing.

shamsi
 
Has anyone else ever had trouble in their intimate relationships when it comes to an arguement and remembering what is going on? Is this disassociation? I am not in immediate danger...but part of me thinks i am. I've called a local therapist group and am on a wait list now. Will this haunt me forever? I am terrified that I am going "crazy".

Oh man most definitely! Me and Shamsi struggle with this a lot, me and her are usually okay but when we dissociate, we flip and we roar and become very irrational, and angry, and fall apart. But it gets better the more you work on it, you just have to have understanding partners!
 
Yes Mahi and I have been through a lot because of this. PTSD definitely adds some wrinkles to any relationship, especially because of that. When we go into irrational mode, we are filled with hatred, take everything negatively, really truly believe we'd be better off dead... etc. But we are working on helping pull each other out of it. We are healing together, and hopefully you will be able to heal with the help of loved ones.
 
Oh also I don't deal with conflict very well either. I have a fight or flight response (or freeze), and whenever I sense tension I start to leave, and some 'adults' would freak out and go NO don't even go into your room!/or once my dad broke down my door when I said I needed to go 'take space' :-/. I generally end up becoming unresponsive during conflict times, and get unstable/snappish/yellish/and sometimes I start shaking and at one point would tear at my hair and scream. So if they let me take space into my room then I can chill and relax, and avoid it. But conflict tears me up and makes me panic! So I can definitely relate :).
 
Thank you

I have had an opportunity to read the responses to my introduction, and must thank you all for your responses! I cannot even believe it, but for the first time...I really feel like I am NOT ALONE. That is a piece of freedom for me, so thank you again.

Am looking forward to being in a space to read more stories and experiences.

Thanks for making me feel welcome.
 
spiritlove...that is exactly what I feel here, no longer alone with it.

There is just an amazing wealth of information and understanding here.

Hope it helps, and hoping you move through the waiting list to a therapist soon.

~fin
 
spiritlove,

Welcome.
Here you will find, warm, caring people. Of those I have met, none of them here are going to judge you.

Sometimes We all need a place to vent, and here is a great place to do so. You will find compassion and understanding here.

Once more welcome.


Mayhem
Shellback
 
Conflict Resolution in process

Hi Spiritlove,

Thanks for writing about the conflict issue, well said and straight to the point, I have trouble with conflict, and avoid it if I can, I don't stand up for myself although I started to just recently, and found it works better, obviously I have been disassociating and didn't know it, I've had a lot of comments like, you should have said... or why didn't you say... but there was nothing there, I was frozen in time, when I came out of these moments I'd be shaking, scared, guilty and bewildered and shamed myself on top of it.

I had believed all this time that the reason I didn't respond was because I had a low IQ and was too dumb to come up with an answer, so I kept it hidden, I was so ashamed of myself, so now I have discovered another part of this already and am truly grateful for you being here and writing about your experiences.

Welcome, you said what I needed to hear, thank you, :smile:
Heather
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$990.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  55.0%

Trending content

Featured content

Back
Top Bottom