Grounded Successfully

[Ice_Fire]

So, I had therapy today and as usual it left me a bit more vulnerable to flashbacks. I got a horrible image in my head, felt myself disconnect and almost get dragged in. It was very strange, but I managed to ground myself! So I avoided a proper flashback, stopped it before I got 'sucked into it'. Then I did a breathing exercise and went for a short walk and I was okay.

I'm so chuffed!

 

[arfie]

Way to do the do!!!! That is a success you can build on!!!!

 

[FindingMyself88]

Way to go @Ice_Fire !! That is a huge success!

 

[junglegirl]

Yay! That's great. I set firm boundaries today which needed setting.

 

[SeanCharles]

@Ice_Fire Great work! :)

 

[Ice_Fire]

Thanks for all the congratulations everyone, appreciate it. Makes a huge difference.

@junglegirl Well done! It can be really tough to set clear and healthy boundaries and stick to it.