Grounding Techniques

[EveHarrington]

Self talk. Lots and lots of self talk. :)

 

[Pixielicious]

It's starting again... Creeping up around me, wrapping its evil tentacles around me.. I know it's not real, but it is real... It Is So real.. So very real to me and again the intense feeling of fear and danger and dread.. My heart pounding just waiting to be.. I Don't Know, can't focus can't stop can't control it... Write, write, write, right!!??
I will repeat sentences.

It's not real
I am safe
I am writing
It's in my head
I am safe
I am not going to be harmed
I can write
W R I T E
I am Pixie
I am not an object
I am me
I don't have to remember
I can think of writing
I am not alone
I am fighting
I can fight
I can say no
I love music
I love animals
I love, love
The monster isn't here
The monster is in my head
I am strong
I am a Warrior
I am pretty
I am not insane
I love nuts & seeds
I love humour
I love children
I am ok
I will be ok
I Love this site
I can write and it's helping
I will never give in
I will win this battle
The monster is going
The monster deserves death
Deep breathing
Love, love, love, love, love, love
I believe in love, unconditional love
Always love
Forever love
Comfort
Smiles through the tears
Love others
Always love
Always

 

[Pixielicious]

Self talk. Lots and lots of self talk.

:)

Writing for Grounding.. I can fight this
I must fight this
I am fighting this!! :cry:

 

[Gs172003]

Now again, it never ends.. Just comes whenever, and I don't know why... But this writing is my onl...

Im sorry

 

[Pixielicious]

"Can you hear the silence?
Can you see the dark?
Can you fix the broken?
Can you feel... can you feel my heart?"

"I'm scared to get close and I hate being alone.
I long for that feeling to not feel at all.
The higher I get, the lower I'll sink.
I can't drown my demons, they know how to swim."

Can you feel my heart lyrics by Bring Me The Horizon

 

[Gs172003]

It's starting again... Creeping up around me, wrapping its evil tentacles around me.. I know it's...

Are you OK now

 

[Gs172003]

"Can you hear the silence?
Can you see the dark?
Can you fix the broken?
Can you feel... can you f...

Do you have cough drops? It worked for me

 

[Pixielicious]

Do you have cough drops? It worked for me

Am chewing on some extra strong mints that are making my eyes water lol
I have a smile now, the worst part is over, the tentacles are slowly vanishing :hug:

 

[Gs172003]

Am chewing on some extra strong mints that are making my eyes water lol
I have a smile now, the wo...

Good

 

[Pixielicious]

Omg I feel so mentally exhausted now.....but i did it!!!
I frigging DID It, I WON...for now.....

 

[Gs172003]

Omg I feel so mentally exhausted now.....but i did it!!!
I frigging DID It, I WON...for now.....[...

It is very exhausting. Good job

 

[Pixielicious]

It is very exhausting. Good job

Thank you :)
I feel like I've just read and dissected 50 books in 5 minutes....almost Like a hangover.... Brain Is all fuzzy, cotton wool for brain now :p