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Has It Happened To Anyone?

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Right?! My dreams are insanely vivid and i wake up thinking it was real for like 5 or so min...
I so relate. My nightmares wake me up in a total anxiety panic. I am frightened beyond belief. Apparently l save my anxiety attacks for the night. And it seems that these anxiety nightmares now can be triggered with anything l want. What? My brain found away to check me. I thought l had it together.
 
Aye! it takes my brain a while to sort where I actually am when I first wake up, it gets so confusing? It s a horrible feeing to have, and leaves me feeling really scared as well.

The nightmares are so realistic as well, right down to every detail, it's like going through the whole terrifying experience all over again! That why I hate having these nightmares!
 
My nightmares wake me up in a total anxiety panic. I am frightened beyond belief. Apparently l save my anxiety attacks for the night.

I have an absoulte ton of anxiety at night. Id say 3 times as much then daytime.

My nightmares (and dreams in general) are so real that when i wake up, i call the person that died in the nightmare thinking they are dead or hurt. [3am check in calls got old for my family] And contunue arging with the person i was in the dream.

What makes it more real is what ever noise is around me in real life when im sleeping makes it into my dream. So if you are there and talking, im fighting with you in my dream and when i wake up i dont miss a beat in the arguement but the person is like "why are you yelling at me". Its crazy!

I talk & walk in my sleep. Im a very active sleeper.
 
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