Hey, I am new to the forum and new to the healing. I have been in therapy for over a year now and the things that I leave out in therapy are HUGE gaping holes in my traumatic past but not the traumatic present.
Sometimes I wonder why I leave junk out, perhaps it is a toxic cocktail of shame, regret, horror, and avoidance. sometimes I feel it is self protective, I deal with the stuff I can, when I can. So.....while omitting things from therapy might be part of my process that has its own rythem, lying about what happened is different. Where are you in this spectrum?
Sometimes I wonder why I leave junk out, perhaps it is a toxic cocktail of shame, regret, horror, and avoidance. sometimes I feel it is self protective, I deal with the stuff I can, when I can. So.....while omitting things from therapy might be part of my process that has its own rythem, lying about what happened is different. Where are you in this spectrum?