I wanted to click like, but I hate prospect of facing it! Perhaps that is better than running away, more life affirming, no matter the response of the person confronted. Will have to think about it. Thanks for continuing to post these thought provoking excerpts.From the same book.
Fear flourishes in the dark, unexamined but vividly imagined. Our bodies and the primitive parts of our brains read it as a reason to run away, and often that's what we do, avoiding what we fear because deep inside we believe that's the only way to survive. In fact as you will see, our emotional well-being depends on doing just the opposite-facing and confronting what we fear the most.