How Did You Sleep Last Night?

[Tanishq]

Does anybody have any tricks

Um, you can chant this to yourself. I am going to have good sleep because I deserve good sleep with all comfort.

A way to tell nightmares,"You're seriously prohibited." I have tried this to myself and it seems working for me.

You're welcome Abstract. :)

 

[Katz2]

I was up and down, but did get a lot of sleep. I think about my dreams a wee bit, but if I'm having bad ones I think about them for a bit and try and let go.

 

[JustBe]

The usual, two hours sleep, an hour up...repeat until daylight, nap off and on all day to try and get rid of headache and get a bit of energy...:(

 

[Katz2]

I hope you get some sleep tonight Movin'on, theres nothing worse than a pounding head on top of everything.

 

[Deleted member 12723]

I slept great and no bad dreams or nightmares. I count my blessings.

 

[KP the nut]

I'm sleeping really well.

 

[Tanishq]

I didn't sleep well. I was feeling uncomfortable and I was seeing bad dreams. I was trying to adjust myself and somehow slept. Thank goodness I don't remember anything from it, just a little bit piece of it. It was about me and my life.

 

[AngelaMarie]

I am sleeping early or some during the day. I am up about 5am or so every morning. So, decided to get up then and take my shower and do things that I might be too tired for later. Adjusting to my sleep pattern is helping me feel better about myself because at least I am not in bed or on the couch all day.

 

[Deleted member 12723]

I slept great no bad dreams. Blessed relief. Sleep is so vital to our well being. Hugs to all who are struggling right now.

 

[Shellbell]

People in the next street to us were having a very loud party that went on all night until about 4am. Lots of screaming and shouting, clearly they were all very drunk.

So, they woke me up several times and I also dreamt that they got into my house and attacked me which was terrible as I woke up and could still hear shouting and it was a while before I could tell myself I was safe and it was just a nightmare.

Really sick of sleeping so badly :sleep:

 

[Tessa]

Very difficult to get to sleep and then had awful nightmares. The nightmares have been going on for weeks.

 

[Tanishq]

I slept well except watching one dream. It was with my dad and he was trying to stop me getting laptop I would love to purchase. In fact, someone was giving me and he was trying to stop this all. I kept feeling no one can change what I am destined to have and no one can take away anything from me. I felt protected by nature/god.