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How Did You Sleep Last Night?

MissAntiSunshine, I want to try lucid dreaming but I'm scared it will turn against me! I hate all the sleeping pills I've been given, they make it to where I can't wake up when I get scared. I've decided to just not sleep well most nights so I can get out of bed when I get too scared. I got a cold last week and took some medicine for congestion and it let me sleep so good, but now I'm terrified I'll get addicted to it somehow, it's just one little cold pill but still. Is that okay since i was prescribed narcotic sleeping meds and these aren't as bad?
 
I did sleep but I kept waking up. Then I woke up with ankle cramp. Then I woke at 6.30am, my alarm was set for 7am. So the dogs and I snuggled in for 30 mins, unfortunately I fell asleep and the damn alarm didn't go off.
 
I was on the verge of suicide today. I did NOT sleep last night at all. I slept like around 11am-ish to 4ish. my cousin, reminds me so much of my brother and it has gotten to the point where I can't stop thinking about him. Its like I'm haunted by own brother's memories.

Really, really, horrible.
 
I slept badly, in fact maybe only 2 hours.

Forgot to take my Mirtazapine (which is what gets me to sleep each night), so was still wide awake at 2.30am and ages after that. Then awake just after 5am, with my boys. And it was a bad day yesterday, so another bad day today.

But tomorrow is another day.
 

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