Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I had very broken up sleep kept waking screaming. The nightmares I remember were horrific and still on my mind now. I moved around lots in the night i guess so woke up more exhausted than i was to begin with. I'm a lot calmer now and desperate to have a nice nap but I can't turn my head off. :(
I didn't get to sleep until around 3:00 and then I was up at 6:30 :cautious: I had my usual disturbing, recurring, horrible, anxiety filled dreams.... well, nightmares. I'm sick of them and ready to have a good solid night of sleep, I wonder when that'll come?
Passed out just after 10pm last night. Even though I got more sleep the nightmares were still there. They've been constant for a while now. Woke up the first time feeling blah but okay. Took a nap and when I woke up it was derealization city. Weak legs, tinny distanced hearing, poor balance, not following conversations and conversations leading to anxiety because I can't argue my point clearly, etc. Fun times.
I slept good. I saw one dream and it has so many meanings in it. I was bit shocked to have that dream, but it has positive thoughts and symbols. I slept after midnight.