How Did You Sleep Last Night?

[KP the nut]

I had awful shout out loud nightmares. I was woken by one dog licking my face and trying to sit on me to get my attention and the other dog licking my hand.

They were so concerned, caring and comforting:inlove:

 

[Deleted member 12723]

I slept lousy. I had a awful time of it last night. I had alot of anxiety too.I really hate this. I am such a wimp.

 

[KatB]

I slept lousy. I had a awful time of it last night. I had alot of anxiety too.I really hate this. I am such a wimp.

I dont think it makes you a wimp if you couldnt sleep well due to anxiety. I shouldn't say anything because I am in the same exact position as you. So, I totally understand where you are coming from though.

 

[Deleted member 12723]

Thank you so much KatB. I really appreciate that one. Hugs.

 

[timid_flower]

Only got 4 hours of sleep and had a nightmare. Hoping tonight is better.

 

[Tanishq]

I slept well.

 

[kodiak]

Havent slept been up for 39 hrs hoping to sleep tonight

 

[KatB]

Havent slept been up for 39 hrs hoping to sleep tonight

I dont know what to say. I can't say otherwise. My sleep has increasingly become worse. Worse. Worse. Worse!!!!
I've gone one day without sleep. I dont think I can handle more than that.

 

[Anna]

Mine has also got worse. Finally getting to sleep at 1.30am but I have to get up at 5.15am for work. So I am soooo tired! Surviving on 3-4 hours sleep a night sure is hard!

 

[BloomInWinter]

I'm sleeping a lot better now that I take my sleep hygiene seriously.

I was sleeping between 2 - 3 hours a night a few years ago. Now, my routine involves the following:

• a little physical and mental exercise each day
• some play time with my kids and doggie
• cutting down on caffiene
• speaking gently to myself all day
• asserting myself as things come up so I don't feel like I have to mull over 'unfinished business'
• hot green tea with lemon
• quiet reading or tv watching

I also take meds. The combination of all the lifestyle changes has brought very good results, when I've stopped being rebellious or resistant, and actually do these things.
Last night was a good sleep for me.

 

[ms spock]

I am sleeping at night again which is really good. I have had the dvds on in the background and that has been really soothing for me.

 

[timid_flower]

Again, I only got 4 hours of sleep last night. I am really tired.