ms spock
MyPTSD Pro
What are your strategies for grounding and bringing yourself out of dissociation? I so struggle with grounding and dissociation. How do you notice that you are dissociated? What are you doing to come out of your dissociation?
How do you break down your depersonalisation, just a little each day? How do you feel more yourself? How do you connect with your self? How do you know that you are depersonalised?
How do you manage your derealisation? How do you know you are in derealisation? How do you find a place in the world? Do you have any strategies to break down your derealisation, just a little bit each day?
How do you break down your depersonalisation, just a little each day? How do you feel more yourself? How do you connect with your self? How do you know that you are depersonalised?
How do you manage your derealisation? How do you know you are in derealisation? How do you find a place in the world? Do you have any strategies to break down your derealisation, just a little bit each day?