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By that I mean maybe you don't have finances so you have to find ways to recharge yourself for free. Or maybe everything is going wrong for a long period of time (like 2020 for many people or maybe in your life personally).
How do you 'recharge' yourself? How do you vent? How do you find strength to keep fighting when it's over a long period of time?
I'm in a situation that is mostly draining all the time, daily. It might be so for a while. And for different reasons my long-term coping habits that I'm used for years, are not as helpful right now. So it's like my energy gets drained all the time regularly, yet gets recharged very little. Which over time creates burnout and constant mental exhaustion. I'm holding onto the knowledge that I've done this before, many times, handled hard times, that it will change, but... But it's getting worse and worse. I need to recharge better. Create better balance, if I don't want to fully burnout by the end of this. I'm sure there are people who can relate.
So let's share as many recharging ideas as possible. Maybe they'll resonate with me, maybe with someone else...
How do you 'recharge' yourself? How do you vent? How do you find strength to keep fighting when it's over a long period of time?
I'm in a situation that is mostly draining all the time, daily. It might be so for a while. And for different reasons my long-term coping habits that I'm used for years, are not as helpful right now. So it's like my energy gets drained all the time regularly, yet gets recharged very little. Which over time creates burnout and constant mental exhaustion. I'm holding onto the knowledge that I've done this before, many times, handled hard times, that it will change, but... But it's getting worse and worse. I need to recharge better. Create better balance, if I don't want to fully burnout by the end of this. I'm sure there are people who can relate.
So let's share as many recharging ideas as possible. Maybe they'll resonate with me, maybe with someone else...