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How I Broke Myself- There. I'm Saying It.

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Jenbrookify

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I don't really know how to start the story, because I don't know how it happened and neither does anyone else. But I can sort of piece it together based on guessing and what my mom told me had happened before I woke up.

While deeply asleep, I injured my face. I broke my upper jaw clean off of my skull and knocked four teeth out, two partially, two fully. I had a ragged tear above where I broke my jaw straight through my lip. I don't know how. I may have fallen off of my bed, which was about 4 feet off the ground. I may have tripped while sleep walking (which is supposed to be nearly impossible). After the fact I sat on the floor and cried. I was still asleep.

I cried for long enough and loud enough that my mom, two closed doors and a hallway away, heard, woke up, got up and came to help me. She saw blood on my face and thought I just had a bloody nose, so she helped me get up and got me back on my bed. I was still asleep.

She left but I wouldn't stop crying so she came back and turned the light on. That's when I woke up. The first thing I saw was my moms face as she looked at me. She was horrified (that's an understatement). The next thing I noticed was that my face was wet, and my mouth was open. I didn't know why, but I knew I couldn't close it. My mouth felt weird, not exactly terribly painful, but sort of numb and out of place. That's when I reached my tongue up to the roof of my mouth and felt my gums pushed back. Then I felt my teeth protruding from the top of my mouth. I couldn't feel anything. I screamed. My mom freaked out a bit and my little brother woke up, also terrified when he saw me. Everyone was staring at my bloody deformed face and I couldn't understand what was going on.

The drive to the hospital was terrible. I kept waiting to wake up, and as my face grew more and more painful I was wondering how this nightmare could be so awful and so real. My mom drove to the wrong place and when she started cursing that's when I realized- I wasn't waking up, because I was already awake. All I remember is freaking out all over again and repeatedly screaming OH MY GOD.

I stumbled into the ER with my mom and we accidentally went in through a wrong door, even though it said emergency. The nurse at the desk looked at us impatiently and said we had to go out and come back in the other way, but I was near collapsing and was freaking out, understandably. Finally after my mom begged they let me in. I have to say the hospital was f***ing ridiculous. The doctor said they couldn't do anything but they had an oral surgeon on call. They called the surgeon but he said he would see me after 9:30; it was 2 am. No one wanted to touch me. They gave me some morphine which just dulled the by now pounding in my face to a constant severe ache, and later some nausea meds.

I sat for 6 and a half hours with my mouth open, my jaw broken and bleeding. That's what the anti-nausea was for. For 9 hours I had blood running in my mouth and it was extremely difficult to swallow. I still can't stand the taste of blood, and when I get an attack I can't get the taste out of my mouth. At one point I freaked out and couldn't breathe, and my mom ran for a nurse who came in and looked exasperated and told me I was fine. After wheezing a bit more until I was getting faint she finally tried to calm me down.

Around 8, with an hour or two to go, my mom said we should start asking to get discharged. The doctor came and decided, after I had been sitting there for 6 hours swelling up and bleeding away with a portion of my face smashed in, that my nose was probably broken as well and that we should get an X-ray.

They needed to screen me for pregnancy before I had an X-ray done, so I had to go to the bathroom, where they had a mirror. I almost puked again. I hadn't realized that the sticky mess of my face was actually covered in blood, much of it still oozing. On the way to the X-ray room people looked at me with pity. My nose ended up not being broken, though. Just bruised, like the rest of my face.

I got discharged around 8:30 and my mom and I drove to the office twenty minutes away and waited some more there, because we couldn't stand waiting in the hospital anymore. The oral surgeon drove in in a red convertible and looked comfortable. I hated him. I hated him for deciding his sleep was more important than my agony. I hated the hospital for not being able to fix me. I hated everyone for not understanding. All I wanted at that point was to be put to sleep and not have to deal with anything. I wanted to be f***ing taken care of. I wanted to wake up fixed.

I repeatedly asked to be sedated but he refused. I got shots and he and the nurse cleaned my face up, stitched my lip, and moved my jaw and teeth back where they were supposed to be. I heard and felt the whole thing. To keep everything together he braced my front six teeth. I cried.

That happened last august. I get flashbacks if I accidentally think about it or see something to remind me of it, and freak out if I see a bloody face or mouth. I used get the taste of blood in my mouth and couldn't make it go away, but that hasn't happened for a while. What makes this really hard is that teeth injuries take years to heal, and it still hurts and pounds pretty often. When it hurts I have panic attacks and sometimes when I'm alone I cry. It's not really the pain. The pain I can handle, but I can't handle the thoughts that the pain brings.

I had a rocky relationship with sleep for a while, and was mad at my body for letting me get so hurt while I was helplessly unconscious. I couldn't sleep on my own and had to sleep with my mom, and when she got tired of it after a month and kicked me out back to my room, I spent half the night quietly crying on the floor in a ball. I still can't stand the edges of beds, and need to surround myself with pillows and blankets to fall asleep.

It's hard because I don't know what happened; I don't know how to prevent it, who to fight, how to help it. So I fought myself for awhile. I was jealous of my insomniac friend for being able to go days without sleeping. I was angry that I couldn't stay awake, and felt that my body was betraying me to some malevolent force when I fell asleep. I was scared of sleep.

I couldn't understand what was going on. When people heard what happened the first thing they said was not "Are you ok?" or "I'm so sorry and I hope you feel better" but it was "How the hell did you do that?" or "Wow Jen you've really done it this time. You managed to hurt yourself in your SLEEP." I have a way of using comic relief when I am sick or injured because I can't stand people's pity, but this time I didn't want to be laughed at. I had no f***ing clue how it happened, and I was terrified. I didn't need someone to point out the fact that I had severely injured myself with no explanation, and no attacker except for my own body. Of course, what can someone answer to that- "Be careful next time you-" oh wait. You sleep every night. Every night. You abandon control to whatever you might involuntarily do EVERY NIGHT. You can't not sleep. I've tried. I needed a hug.

The months after the accident were filled with terror. Everything was a trigger. The pajamas I wore to the ER. The stairs in my house that I had to walk down while completely dazed. My room, where I woke up sticky and numb and confused. The pain, the constant, pulsating pain. Tooth injuries aren't like others. The pain never stops. It's not like if you stop moving your broken leg you're good- your face just keeps hurting, and for months and years after ward. And everyone always wanted to know what happened. I kept having to talk about something I didn't understand, and when they heard it they wouldn't understand either, and felt obligated to say something. I would have to pretend it's so funny how weird this is, and come home and battle how tired my aching body was because I was scared for my life.

It's hard to be scared of nothing. It's weird to have PTSD from something no one did to you. To think about what your body does when you aren't there. To feel like sleep is a trap.

Who do you fight? How do you help it? How can you avoid the monster that consumes you in your sleep?
 
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What happened to you was a real life nightmare. I am so sorry.

You need to see a therapist to deal with this IMO. You have to find ways to feel safe and understand what happened - to the extent it can be understood..

If you read the articles in the Help Section, that is some action you can take now. I would probably be sleeping on the floor. What a terrifying experience. I hope you find some relief ASAP.
 
@Jenbrookify wow emotional. I think you are super brave for writing this and putting yourself through it all over. It's a real achievement - you seem determined! I hope some of that rubs off on me.

P.s. Hot milk rocks!!! High five ;)
 
Thanks guys. I am looking into what I can do in regards to therapy.

I actually changed my bed frame to one that's about one foot off the ground, but it still terrifies me. Sometimes I do sleep on the ground.

@tillybee :D high five back! I picked up my cup for a long sip and forgot that I already drained it. I've tried writing before but this is the furthest I've ever gone. Believe in yourself- you can do it! Hug :hug:
 
@Jenbrookify, you could always just take the bed off the frame entirely. Just put the box spring and mattress directly on the floor. I know that's how my roommate has her bed. It might be worth a shot to see if it gives you a little more safety while you sleep, not having a frame around the bed at all.
 
That sounds horrible! Actually, people can do all kinds of things while sleepwalking. My therapist has told me that his son once broke his foot while sleepwalking (really, I guess he was running) and he didn't wake up until morning. Then he couldn't figure out why his foot was wet (compound fracture, it was bleeding). There's no excuse for the hospital to treat you as they did. I hope you get the help you need to recover physically and otherwise. Welcome to the forum!
 
@scout86 Oh my gosh that's terrible! I know that while you are sleepwalking your brain is very attentive to any threats- whenever my dad saw me sleepwalking I was going very slowly and one foot at a time. It's supposed to be very rare that you get hurt sleepwalking, if it even happens, which is why I usually discount the sleepwalking theory. Maybe this sounds terrible but I'm kind of glad I'm not the only one- how did he break his foot?

The hospital was terrible. I used to think of them as safe places because it was where you went to get better, but after that night they're a trigger. I can't stand em.

Thanks for your help
 
He broke his foot, as far as they can tell, when he tried to run around a corner and hit the wall. The reason this came up is that I, apparently, broke the door on my bedroom when it shut on my and got stuck. (While I was sleepwalking.) I didn't wake up then either, When I woke up the next morning, I found that I'd apparently hit the door hard enough to break the latch completely out of the door. :mad:

It IS rare that you get hurt sleepwalking, but my therapist told me to take is seriously. There actually a few cases of people going out windows in their sleep. I don't want to scare you (and my T didn't want to scare me either) but it can be serious. His wife had a roommate who used to COOK in her sleep. They set milk bottles outside her bedroom door to wake her up because they were afraid she'd burn the house down. (Gas stove.)

I'm not fond of Dr's & hospitals either! Take care! :)
 
@scout86 I don't know what I should do about this. If I don't wake up after hurting myself how am I supposed to wake up before I hurt myself again?
 
Good question! I wish I had an answer.

As far as I know, things like this are uncommon. In my case, I used to sleepwalk when I was a kid. My dad would find me wandering around the house and suggest that I go back to bed & I would. I don't know that I've done it since then, except recently. The recent incident, there had been some things going on that might have been a little stressful....actually, maybe a LOT stressful, and I think that's what led to the sleepwalking. If you think about it, maybe you can see something similar in your own situation. My therapist said he wasn't going to lie to me and tell me it's nothing to worry about. One thing I did is lock the door to the basement. You aren't as coordinated when you're sleepwalking, so something like the basement stairs, in my house, might be a hazard. If there had been any indication that it was continuing, we talked about things I could do (like the milk bottles) to wake me up if I opened the bedroom door. So far, it hasn't been a problem. I did wake up one morning with a bruise on my forehead that I can't account for, but my work is pretty physical and bruises are common, so I'm going to assume I just don't remember something that happened during the day. If it happens again, I don't know.

TRY not to worry about it. You've never done this kind of thing before, chances are you won't do it again. It's unusual. This whole thing sounds like it's been really traumatic, are you seeing a therapist? Just having someone to help you process the rest of what's been going on could very well help prevent any more problems.
 
@scout86 I do still sleepwalk every once in a while though I should have outgrown it by now. The only evidence I have of that though is waking up in weird places or positions (like being flipped to the other end of the bed), so I can only assume it had something to do with sleepwalking. I try to keep my room clean now which helps with risks of tripping, but there's not much else I can do.

I'm not seeing a psych, though I've asked my parents if I could several times. I don't really know if I want to, and I hate asking for help so it's hard for me to ask, let alone convince and remind my mom to schedule an appointment. She did say yes but she has a way of forgetting to do things, and at the time I really wasn't up to bugging anyone about it.
 
I've been having mood swings lately. I get really angry, sometimes for no reason, sometimes for trivial things. A few times I have just randomly started sobbing, but I heard that's something that happens with PTSD. I get randomly dejected and sad and tired, and I've started complaining again. I try not to complain because I think it just makes a situation worse and spreads negative energy, but lately I just don't have the positive energy to fill that space. And I am constantly tired. I've been getting more sleep than usual and still feel just as tired. I get exhausted easily and randomly, and have started regularly taking naps after school.

Oh, and I punched my little brother today. Several times. Hard. I haven't seriously laid a hand on him since we were little and used to fight physically all the time. I have held it in for so long, have been patient and have controlled my anger, but he took it too far. He acts like an ass sometimes, and pushes my buttons for the hell of it. It's harder nowadays because my anger is so much worse, and he's gotten better at pissing me off. Several times I was so seething that I hurt myself instead of him.

This time I yelled so hard I didn't sound like myself, and hit him so he wouldn't take my self control for granted. He says I'm weak for not being able to touch him, but what he doesn't realize is that if I really were weak he'd be beaten to a pulp right now.

I get furious, then I get sad, then I get tired. All in the extremes. I'm tired now. I'm just tired.
 
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