A
Aoife
As per title, how long did it take you to properly trust your therapist? Rationally I know I trust her. But when I’m having a moment I totally forget who she is and that I trust her, and just go full panic stations.
Like, does anyone fully trust their therapist and let them guide them when they are having a full blown flashback, or am I expecting too much? When I am calm I do trust her, but as soon as I’m triggered I go right back to freak out get away from me mute.
Like, does anyone fully trust their therapist and let them guide them when they are having a full blown flashback, or am I expecting too much? When I am calm I do trust her, but as soon as I’m triggered I go right back to freak out get away from me mute.