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How to deal with nightmares?

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SnowRose890

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Hey everyone,

What can we do about nightmares? I just had a five hour long nightmare that was extremely upsetting and I tried painting for a little bit which helped but I feel super depressed today because that nightmare was so upsetting and it could have made me feel just plain exhausted

Thanks in advance
 
Prazosin has helped me a lot. Doesn't work 100% all the time, some of the nightmares can still come through. I've gone from having them every night to 1, maybe 2, a week with prazosin.
 
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