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How To Hold On

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I'm not dogging your husband. I love a PTSD sufferer very much also. He can lash out too.... Verbally...

It's funny I thought the same thing he'd never lay a hand on me :( we are still learning how to deal with the situation when his anger gets the best of him my parents live 10 mins away so bubs and I hang out there a lot it gets lonely though
 
It's OK to set boundaries with him. Boundaries aren't restrictions placed on him, rather limits you set for yourself. Like, you don't say to him "you can't yell at me". You say to yourself and him "if you yell, I will leave the room. I will not tolerate yelling, name calling etc." It is your limit.

That's the only way to keep your sanity. If you don't have limits, he could very well turn you into a doormat or break your spirit completely. Should you make allowances for his PTSD? Absolutely, but not if they can jeopardize your mental health or well being.

Remember what they tell you on the plane before take off... Put on your oxygen mask before helping others. It's hard to support him if you're a hot mess too.

This is our routine when my vet lashes out. I immediately stop him. I'll even say "stop" or put my hand up in a stop gesture. Then I tell him " I love you very much, but I can't listen to you yell at me. Call me when you can talk." Then I remove myself from the situation. I do not argue. I don't engage. I don't justify my actions. I leave. It keeps me safe, and it keeps him from doing or saying things he may regret. I do it every time he lashes out. Every single time. I do not tolerate yelling in my face or aggression.

Lashing out is a stress reaction, and you can't reason or argue with a stress reaction. It's like throwing gasoline on a fire.
 
It's OK to set boundaries with him. Boundaries aren't restrictions placed on him, rather limits you s...

Yea I try not to talk to him when he gets like that but then that will piss him off too that I'm not talking back I'm dammed if I do and don't
 
How open is he to discussions about learning to manage these episodes together? He's working on himself, would he be willing to try this technique for his stress reactions if he knew what was going on?

I talked to my vet about it when he was feeling relatively good. He knew he was having rage issues, and this technique is recommended in a lot of supporter literature. I let him know that *I* knew he wasn't an asshole or malicious, but rather he was having a stress reaction when he was doing that. This was something to help us learn to manage it in a healthy way while he was still working on himself.

We figured it was a lot better than him raging at me, me crying, them him feeling like shit. It was a way to stop it cold, and it couldn't hurt to try.

Has anybody pointed you towards the stress cup explanation or any good supporter info yet? I didn't know anything about PTSD when we got together, and it helped me A LOT to learn the basics.
 
How open is he to discussions about learning to manage these episodes together? He's working on himse...

Yea he is always willing to try
That's what sucks after they feel so crappy
About themselves
And Iv start to see someone too to help my sanity lol
 
That's always a big help. A lot of supporters get counseling themselves to help them cope.

This forum is also a big help. We have a great supporter section. It helps to talk to people who are in the same boat.

I also do a lot of reading and research on PTSD. It makes me feel a lot better. It's a big learning process when PTSD is in your life.
 
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