Yes Yoga . Ah well.. afted the MRI, xrays, orthopedist, injections ect.. only the osteopath could help me.
Hope you feel better soon !!!!!
I feel like a bad person for shooting yoga down like that but my PT suggested it after the last one said absolutely not and his idea is that as long as I don't over-extend, I'll be fine. For me, that's like saying have two glasses of wine... What does that even mean -- don't over-extend?? We were stretching, weren't we? This is how I stretch. I have injured myself from yoga before. I know it's great for most people but I gotta get a whole lot more Zen before it will work for me, I think.
I looked this up online. Can I just order one or is it something I should see in person? I have a couple of herniated disks, too.The nature Moor cusion XXL
Beginning is the challenge
Absolutely. I had this gym with a pool located a couple of months ago when it was just up the street from our apartment but..(insert lame excuse here)...
I can go after PT if I am going to be in town, anyway.
That is also something to look in to. Thanks!