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General How Well Do You Sleep, As A Supporter

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No sleep so far tonight. I gave up about an hour ago, and that was with oils.

Maybe living at the coast would be better. Oh well that is one dream gone.
 
I actually have a very hard time getting to sleep, but when I do get to sleep (about the time my hubby goes to work) I have a hard time waking up.
 
I managed to sleep for almost 8 hours last night. This is good for me.

I woke up slightly when hubby got up around 3 am, but it was only for minutes.
 
I have had a few really good night sleep, then bang last night, forget it.

My knee ached, by foot itched, my arm twitched and sleep was not on the books.

I did finally managed to get to sleep a little after 3 am, but had to be up and out by 8.30 for hubby's doctors appointment.
 
I don't have trouble getting to sleep, but I have trouble staying asleep. I am quite wakeful. I had a sleep study done when I was in my early 20's and was told I was a primary insomniac - whatever the hell that means :) I think it depends where we're both at - but I have not been able to pick up a true 'established' pattern. With my depression/anxiety, I can sometimes sleep for longer periods of time when it is worse, yet the opposite can also be true. I recently went through a stage where I was waking every hour. It's not much better than that now, but it is a bit and for that I'm glad. I get severe night sweats though (not menopausal either, so who the hell knows about that one - it started before I fell pregnant, continued throughout the entire pregnancy and still goes on now, although I have the odd night without it).

I am trying to do some things to help my sleep patterns a bit though - going to bed at a better, more regular time and usually getting up around the same time.
 
I did not sleep very well last night at all, then to top it off I had a bad dream which woke me up early.

Damn ex husband invading my dreams still after all these years.
 
I have not slept well at all for the last few night. Then slept late each morning.

I have gone to bed tired, but not been able to fall asleep. Last night I was up again until around 3 am.

Tonight I am going to use Ylang Ylang to help me get to sleep easier.
 
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