Smile
MyPTSD Pro
I’ve been hyperventilating on and off (Mostly on) for the past five or so days. It’s absolutely exhausting and I don’t know what to do.
Did all my breathing exercises, sensory, even self harming is not helping it.
Texted my P asking for a tranquilizer or something but I’m sure she won’t give it.
Please please, someone help me
Did all my breathing exercises, sensory, even self harming is not helping it.
Texted my P asking for a tranquilizer or something but I’m sure she won’t give it.
Please please, someone help me