"I can today"

[RVA21]

I can be kind to myself

I can cry it all out

I can do nice things for myself

 

[Teasel]

I can feel blissed out on simple pleasures

 

[Dynamic]

I can focus on only me for a little while.

 

[intothelight]

I can open up and be vulnerable and just be me here and everywhere.

 

[kocean]

I can be with my thoughts and my feelings

 

[Teasel]

I can give my frazzled brain a break

 

[Dynamic]

I can give my frazzled brain a break

this is the best!

I can:

take it easy today...listen to my body that is slow and tired.
exercise
let go of people not suiting me
let go of situations holding me back, even if I am uncomfortable

 

[Teasel]

I can eat healthy food and unhealthy food

 

[Dynamic]

I can let go and relax

 

[Teasel]

I can be happy that I'm here now

 

[Tinyflame]

I can be happy @Teasel is here now, too.

I can not know what to feel. I can feel whatever I feel. I can feel sad, afraid, let down, grief, abandoned, mistrusting and/ or exhausted if and when I do.

 

[RVA21]

I can tell the truth.

I can be courageous.

I can draw