I Don't Need To Panic When.

[BlackbirdSinging]

I don't need to panic when there's a change in routine. Sometimes things change a routine even temporarily but it doesn't mean something bad is going to happen or that there is deceit going on.

I don't need to panic when someone says something different than what I thought they were going to say. It doesn't mean that they're trying to say something bad.

I don't need to panic when certain people are quiet. It doesn't mean they're giving me the silent treatment. It doesn't mean they're giving me the silent treatment for something I don't even know I did either.

I just don't need to panic.

 

[Britt.f7]

I don't need to panic just because a close friend and I are having difficulties right now.

 

[Anrish]

@BlackbirdSinging : I know these ones very well - and it's hard not to panic...but it's worth to stay calm. :hug:

I don't need to panic when I don't get all my work done on one day.

I don't need to panic when I made a mistake....

I don't need to panic when I say "no" to something somebody wants me to do and what is absolutely not necessary.

 

[Britt.f7]

I don't need to panic when my son gets angry with me and is verbally abusive. I can turn it around.

 

[Anrish]

I don't need to panic when I get praised and when people tell me that I could do anything.

 

[Deleted member 10686]

I don't need to panic when there's nothing to panic about.

I don't need to panic whine I'm waiting for something like at a drs office or in a line

 

[Britt.f7]

I don't need to panic when my husband's sister calls for him.

 

[sun seeker]

I don't need to panic when the phone rings.

I don't need to panic when going downtown to do errands.

I don't need to panic when I realize I've said the wrong thing.

I don't need to panic when people say they will contact me and then don't.

I don't need to panic when I go to the dentist.

I don't need to panic when men seem interested in me.

I don't need to panic when I start feeling close to someone.

I don't need to panic when I think about a new career.

I don't need to panic when I go to the doctor.

I don't need to panic when a bill arrives.

I don't need to panic when I disagree with someone.

I don't need to panic when I don't know how to solve a problem.

But my brain hasn't gotten the message.

 

[myheart]

I don't have anything to add at the moment, but just wanted to say "Wow!" when I read several posts back! I'm sure I would feel that way about them all if I went all the way back. I related to so many!!! For example: Panicking when something good or complimentary happens, or when something we (at the time) perceive as bad. I had an experience yesterday when I thought a good person was ignoring me. I decided not to react, because I looked into my memory and saw nothing that I had done wrong. Today, that person was as normal towards me as always! I have found that it pays to "Take a step back before you react!"

 

[Let It Be]

I don't need to panic when I couldn't get on my laptop.

No connection and the screen was black. I held my breath and unplugged everything and was projecting what I might have to do about it.

I began to breathe again when it came back on as I do depend on it.

 

[Nighthawk]

When things look dim and I hate my life. When I try so hard and it dosent seem like it pays off. When I want to quit and forse myself to keep going. When my body fails me and will continue to do so. When I feel like this.

 

[holdenmonty]

I don't need to panic when they do a test of all the alarms on base especially when I don't hear the announcement that they are going to do a test.