I Feel Hands!

[Heather]

yoga with Cocoa :eek:.

I'm not getting on the floor with that thing! Did you read my post about that fresh face little brat cat! hahahhaha

I love you Kath.

 

[The Albatross]

Just so ya know, I can't manage stress of risk without my playlist running in the background. Don't ask me why I felt I had to divulge that... I guess I'm just trying to tell ya how I use music to get me to a place where I can be braver than I feel I really am. Have a peaceful self loving day Heather... bust it down into manageable pieces. The old axiom, "How do you eat an elephant? One bite at a time. " Best serve me during these times. I gotta roll out.

 

[The Albatross]

I aspire to become more than the sum of my parts. You do to, Heather along with the rest of the members here, or else we wouldn't be struggling to actualize something different than what we've got. Blessings for you... got to be elsewhere in 5 minutes. Carry on: [DLMURL]http://www.youtube.com/watch?v=nP0VBB7BO64[/DLMURL]

 

[Heather]

Get present, Hon! It isn't happening right in this moment, it is only a memory that you successfully survived. Get present, Sweetheart...You can do this... You're a strong, wonderful woman, a beautiful survivor... You've already triumphed! I love you! Deer

I've said it once and I'll say it again you are one amazing woman! I love you too.

HUGS. Heather.

 

[deer_in_headlights]

((((((((((((((((HEATHER))))))))))))))))

Sending many loving hugs from my heart to yours, to help you...

More blue items, what else do you see?

What do you hear? Tell us 5 things you can hear...

What 5 things can you reach out and touch... what do they feel like? (rough, smooth, soft, warm and furry: Cocoa! ;)...)

Animals are amazing at helping us get present and recover.

I love looking very closely at flowers; taking in the intricacy, beauty, fragrance...

Smell is a good sense to use to get present, relax, heal.
Amethist has a great idea using aromatherapy for her Hubby.

Using taste to get present (not snorfing up food, but imagine being a professional food-taster): Munching on Cardemon seeds is a well-utilized technique for people needing to get present, crystalized ginger (with water nearby), fruits, nuts... (chocolate)...

Going for a walk, physical activity (especially when you don't feel like it) is a very powerful way of re-orienting yourself. Connecting with nature is very powerful for bringing you back.

I LOVE YOU, HEATHER!!!

Please hug yourself for me!!!
Deer

 

[KP the nut]

Going for a walk, physical activity (especially when you don't feel like it)

I never feel like it, but Deer is right as usual. It does make you feel better.

Hang in
Linking arms
KP

 

[The Albatross]

((((Ride it out Heather and slow down the breathing)))) I start by breathing in for four holding it for four and exhaling for four. Hope this helps you... it does help me.

 

[KP the nut]

You're doing great Heather, keep at and it will get better.

 

[The Albatross]

Glad you are doing better... I got a big grin this morning when I saw that gif.

 

[The Albatross]

Yay Heather!! Glad to hear it.

 

[Marie E.]

I am glad you are doing better Heather, but I got to tell you that you always make me laugh my ass off!! I'm so glad that I am not drinking anything while I read your posts lmao!!

BTW I f-ing hate the hands feelings tooo!! Creepy!!

 

[Heather]

I am glad you are doing better Heather, but I got to tell you that you always make me laugh my ass off!!

Thanks Marie. I'll be performing later tonight:D.