I feel really down :(

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@Ellierose2x - I understand you're struggling.

We have a chat thread for chat and distraction, you'll find it here: Chat, Check-in, Hang Out.

You'll also find lots of other helpful distractions in our Social sub-forum.

If you want to ask a specific question, that's a good reason to post a thread in the main forums.

Or, if you want to explore your feelings in more detail, use your Trauma Diary (I see you've opened one, which is good).

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