• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

I feel really down :(

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@Ellierose2x - I understand you're struggling.

We have a chat thread for chat and distraction, you'll find it here: Chat, Check-in, Hang Out.

You'll also find lots of other helpful distractions in our Social sub-forum.

If you want to ask a specific question, that's a good reason to post a thread in the main forums.

Or, if you want to explore your feelings in more detail, use your Trauma Diary (I see you've opened one, which is good).

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