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I Hate These Kind Of Days!!

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Having one of those days today. I often get this but it is due to poor physical health mainly - I just stare out my window sometimes and wish more than anything somebody who understood me would just offer a gentle day out, I just want to laugh, relax, smile.. I've lost literally all my friends and it feels horrid, but it's just life right now and oneday it will get better. When I am well enough I will make the effort to find people like myself that I can take away from those grey days and offer a day out like I always wished for myself.
 
The days pick you, you do not pick the days. I hate the roller coaster aspect of ptsd. One day I will feel good, and the next I will feel bad. I never know what the next day will be like. On the days I feel good, I stay up late because of the relief of feeling good. I want to stabalize and have more good days.

I am a caregiver of my husband who has dementia. His doctor told him on the phone that the worst is yet to come. That was bad news indeed. It made me feel so down. He used to be my carer and he did everything when I had anxiety so bad. Now it is up to me to do everything. I do better on some days than others.
 
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