Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Tears are good, Daz. Go through your memory and try and find a a place where you have been that was calm and restoring. Put your mind there. Train yourself to do that every time you are bewildered. And breath.....