I Realize That I

[Recovery4Me]

@Panda Bear :tup: Fantastic realization!

@Anrish ...some people live with eyes closed. So don't take it personal when they can't see you shine. (((hugs))):cool:

 

[Deleted member 28403]

I realize that I can help people.

 

[Tinyflame]

I realize living in fear is exhausting.

 

[Heather]

@Saelben You've helped more than you'll ever know. Your support is amazing especially for someone who is so young. You have amazing insight.

Thank you for all the help you've given me.

 

[Lionheart]

I realize that moving to a new town means that I am starting a new chapter in my life. I will also be turning 55 years old in March and I am ready for a more relaxed pace of life.

 

[Heather]

I realize that at times I feel weak but I do have what it takes to fight for my daughter's best interest. I just need to trust in myself that I have strength.

I did it. I called DCF today and requested new caseworker. Huge accomplishment in my book. Had major panic after I did it but I did it none the less.

 

[Teasel]

I realise that I actually am making some small progress. That some things are shifting for me in a good way. That even if I feel broken sorta I still matter. That I can take my power back and decide for myself what I think of things, of myself, of what I am prepared to accept from others. That I can be unreasonable even. That even though some people have seen me as an idiot to be taken adcantage of, I like myself a whole lot better rhan i like them.And that I've still got a very long way to go lol.

 

[Deleted member 28403]

I just realized that it's 26.1.2016., and that I've been spiraling into depression and been completely unstable for nearly two months, without really managing to do anything against it.

 

[Ronin]

I did it. I called DCF today and requested new caseworker.

Congratulations, well done, & all the best wishes for a new one to be good.

I realize I deserve rest.

 

[Recovery4Me]

@Saelben Copy for reference down the road. This audio has really helped Ms Spock and myself with the severity of depression.

The audio narrative is also found within a kindle book ... The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" (Book & CD) Paperback – June 2, 2007 by Mark Williams, John Teasdale, Jon Kabat-Zinn, Zindel Segal. It has 8 practice tracks at the end.

 

[Deleted member 28403]

@Recovery4Me
Thank you, I really need it... I'm less and less capable of anything every day

 

[Recovery4Me]

@Saelben consider your ever changing hormones as you become an prime human being! All those changes might make anyone feel "less capable" (quoting you) as each day you are experiencing a new you (in a manner). It will level out...be kind to you.:hug: Beside being an oldster myself...I delight in your youth...:roflmao: Embrace the madness, passion and surplus of feelings. Makes for great art, music, sonnets...create!!!:hug: