I Realize That I

[Heather]

I realize that sometimes life is just too much.

 

[Recovery4Me]

I realize that the compassion expressed on this board between so many members, reminds me daily that kindness and warmth does exist. Thank you for being you.:hug:

 

[Panda Bear]

I realize that years of my life are missing and it makes me deeply sad. Its pathetic that people have been telling me for years that I don't recall events or stages of life....I realize they are right.

I realize that I'm always going to be broken in some way.

I realize that I might always need some sort of 'help'. That even when I'm done with weekly therapy, I realize I still might need occasional tune ups.

 

[Lionheart]

I realize that I am disabled and probably never going to be able to work again. I need to adjust to this.

 

[Anrish]

I realize that I have to take some people head on - and that I'm capable of that.

 

[ms spock]

I realise that the door into Self Compassion and Mindfulness was "The Mindful Way Through Depression" I listened to that audio book many, many times, and it's major focus for me, was noticing the ways in which they listed and went through depressive thinking - and how common the themes are. I also found "Feeling Good" by David Burns really helpful for busting distorted cognitions. I realise those books helped me in reining in the distorted thinking patterns, and without that I couldn't do the Self Compassion and Mindfulness. I wouldn't have the life I have today.

 

[Nighthawk]

That everyday is a serious challange to live through. That my desire to exist is getting smaller. That everything I try does not work in my favor. That I am emotionaly bancurpt. That my brain has a sever file corruption. That I am sevearly depressed

 

[Recovery4Me]

@Nighthawk (((((hugs)))))) I will listen and not minimize your pain & grief by pop phraseology.

However, in the throws of weaning off tobacco completely, I noticed I tend to be a effing animal depressive. Personally, I am considering black nail polish to flaunt my natural disposition. So bring your toes over here and I will paint them so you can flaunt it too! Depressed emo- goths need to hang out together once in a while to b*tch. ((((hugs))))

 

[Deleted member 28403]

I just realized writing a 10k character history essay is a bit harder than I thought...

 

[Heather]

That I need to do what my therapist suggested and put on a "coat of armor" when I hear disparaging things about my daughter and myself.

 

[Anrish]

I realize that some people will never be able to recognize my value.

 

[Panda Bear]

I realize that even though my good days out number the bad ones, that I will probably alwasy be knocked back from time to time.

I realize those hard days don't have to define my existence or who I am as a person.

I realize my values lays elsewhere.