I realize that I function more healthily, both in actions and thoughts, while actively nurturing and tending to my gut as I would a garden rather than allowing it to remain a tomb for dead carcasses and such.
Whoever said we are what we eat, and to let food be thy medicine, was really onto something, it seems, then us humans learned there were profits to be made, and it all went to hell from there. The energetic connections/transfers and all that stays attached/gets absorbed ain't no joke.
Violence in means violence out, in some form or another, for sure, be it consciously or subconsciously. Three years in, with ongoing direct experiences/observations, having lived well within both extremes, and many places in between, and I'm more convinced than ever.