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Yes I suppose that's very accurate @Bearlinda . The realistic fears we should have, the irrational or over-done ones we should challenge; the places we fit, the places we are unwelcome or are ourselves a deleterious presence. I suppose that's learning.
Like I think if I felt safe at home that would be a big improvement of my overall feeling of safety, I think also having one or two more good friends would help add to my feeling of safety too as being without that feels positively vertiginous @Junebug
Made a good decision with authenticity to myself this morning. That makes me feel ok. If it's seen as crazy by others that's also ok. I realise my boundaries are important but I do care to lay them with kindness. If thsg means admitting my ptsd makes this ’not you but me’ and if people think worse of me, that's ok; because I realise this is honest, and that feels authentic and good to me.
Am no longer angry with someone who was inconsequential but a tangent to my situation. I would not have been angry were it not for ptsd, but rather curious, pitying and sad for his behaviour toward me. I recognise that because my ’shield was shattered’ his unpleasantness hurt in a way it would not have when I was well adjusted.
I also recognise i had something to react over; his behaviour was cruel and trouble making.