I realise that I had a terrible day, and that it my responsibility to pick myself back up again.
I realise that when my partner says "I think it would be good for you to de-stress and take a day to yourself", that it is a wake up call that I have been over doing some things, and advice I will take notice of.
I realise that it can be hard to articulate why I am crying, or what I'm crying about, but that it is a huge improvement that I can do this and let someone support me through it, rather than keeping it a secret [which is what I did with the abuse for too long, by crying myself to sleep in the dark when alone, and being unable to tell anyone what was happening, despite trying to in various ways].
I realise that I have dealt better with the memories of my friend being murdered and the aftermath, and the glimpses of abuse from childhood, better than in previous years.
I realise that I still continue to get stronger, even though stress/PTSD, depression/memories and an over-flowing stress cup can pull me back down. I will rest, recover, and keep getting on with my life to the best of my abilities.
I realise I would like to send out some :hug:s and healing vibes for those who are in need of them :).
Phew, tough couple of days! I need some :laugh:s and :giggle:s now; I realise laughter is still my favourite [and the best] medicine.