Progress: I can read for more than five minutes. I can hear a plate break against the floor without reacting with panic; or at least being able to calm my self down in couple of seconds. (Plates/glasses breaking has been a trigger, but with EMDR it's not anymore.)
But just for today I would do anything to be able to just feel alone in my apartment: not feel as if "he" is here, everywhere, right now. :(