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I'm Scared Of My Nightmare

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About 4 days ago I had a nightmare & I have never been so scared of anything in my life. Don't get me wrong I've had nightmares before which I have been frightened of but never anything like this.

The dream goes like this. "Old black and white picture (slightly yellow with age) with a man in black high necked jacket, white collar, pale face, bald, high cheek bones gilded frame big and gold. In a massive empty white room hung on wall.

I am in the room looking at the picture (Intrigued, Scared) It speaks to me “the colour started to run from the picture when my mother put me here and never came back” I walk towards the picture and am pulled in. A burnt out forest with a green/ black sky and a well in the middle (Old fashioned with tiles falling off the roof, a broken crank lever, thick rope down to the bottom… a withered man at the bottom with enlarged head.

He is alone and the brother of the first hole in the middle of the room, padded red cushions(with buttons) with gold trim down the sides same on the bottom a little girl lying at the bottom leg bent outwards arm at a right angle pale face (like a china doll) rosie cheeks brown curly hair in pigtails tied with blue ribbons her dress is also blue she has black patent shoes on with white socks. Eyes are open but she isn’t blinking.

When the man from first picture dies and his clothes go to his brother in the well and dolls ( a cross between Barbie dolls & china dolls) go to the little girl who is his sister, I climb down into the hole with the girl.

She is holding one of her dolls when she starts choking and her eyes roll into the back of her head im patting her back trying to stop her choking but it doesn’t work so I hook my finger in her mouth and pull out some plastic from one of her dolls ( her mother has tried to kill her) I hug her to me and she starts screaming (bloodcurdling screaming) I soothe her she starts again… this goes on for a minute then she turns to me and screams and I scream to and wake up."

I was watching The Big Bang Theory before I went to bed, No music when I got into bed, nothing usual happened and I hadn't eaten since about 7pm (4/5 hours before i went to bed) so I can't find anything related to it...

I know it doesnt seem like much but if anyone could help uncover a meaning or maybe something to help me sleep would be great!
 
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