I'm so fuzzy/ concentration issues

[Strangelongtrip]

Lately I've been increasingly "fuzzy". I've had increased anxiety and depression lately but today I just feel like I'm floating inside of myself and I'm not real. I've had a few stressors and panic attacks and I just feel like I'm in a weird cocoon. It just feels terrible. Like dissociation but not? I feel like I'm avoiding emotions surrounding relationships, friends and family and I just want to feel normal again. I feel like I've also just been "dumb" lately. I have moments of mental clarity but then I'll just be dumb again.

 

[Survivor3]

Lately I've been increasingly "fuzzy". I've had increased anxiety and depression lately but today I just feel like I'm floating inside of myself and I'm not real. I've had a few stressors and panic attacks and I just feel like I'm in a weird cocoon. It just feels terrible. Like dissociation but not? I feel like I'm avoiding emotions surrounding relationships, friends and family and I just want to feel normal again. I feel like I've also just been "dumb" lately. I have moments of mental clarity but then I'll just be dumb again.

hiya @Strangelongtrip , you not alone, I feel like that most of the time at the moment. It's really unpleasant isnt. I don't really have any advice. Just wanted to say hi and say that hopefully sometime soon your mood will shift. All the best to you. S3

 

[Strangelongtrip]

Thank you @Survivor3 it makes me feel a bit better I'm not alone, although sad someone else is going through it! I wish I could pinpoint what was happening. Maybe I need to rest more!

 

[Survivor3]

Thank you @Survivor3 it makes me feel a bit better I'm not alone, although sad someone else is going through it! I wish I could pinpoint what was happening. Maybe I need to rest more!

Just try to be kind to yourself. Whatever makes you happy and keeps you on the path to healing.