FauxLiz
Sponsor
As part of the game/treatment plan that my T and I are putting together to enable us to do intensive work while I am on my three week vacation as I have opted not to do inpatient he wants me to develop a consistent daily schedule to keep me focused and to do the work. I wants me to come up with ideas of ways to improve my spiritual health by doing something at least 3-4 days a week. He specifically said that spiritual does not necessarily mean religious which I get but I am drawing a blank on things that I could consider/suggest trying. The rural area that I will be visiting does not have opportunities to try things like yoga, meditations groups or other "holistic/new age" activities and from a religious aspect considering exploring my faith based issues will not be prudent due to limited and very conservative practices and practitioners in the area.
I am hoping that I can get suggestions/ideas from others here of things that I can explore and possibly attempt as ways to expand/improve my spiritual health.
I am hoping that I can get suggestions/ideas from others here of things that I can explore and possibly attempt as ways to expand/improve my spiritual health.