From about age 5-25, I would have 3 hour+ rage fits 1-2x a month where I would cry and scream and feel completely out of control without knowing where it all came from. Nothing would console me until I got rid of all the emotional energy. To reduce the frequency of the rage fits, I emotionally numbed out and now I don't know what to do with my emotions.
I have been trying to get better control of my emotions over the last few years, but part of me is scared of my own emotions.
Does anyone have any input on accessing emotions while strengthening emotion regulation?
I have been trying to get better control of my emotions over the last few years, but part of me is scared of my own emotions.
Does anyone have any input on accessing emotions while strengthening emotion regulation?