Is this paranoia? or is this being flooded with ptsd symptoms? or both?

[shimmerz]

I hope you had a peaceful night Just! Way to go! Great job! :hug:

 

[barefoot]

Glad you've been able to turn this around and ground/soothe yourself - good work!

Just to say that this happens to me too - it's horrible. I don't think you were experiencing paranoia - instead, it sounds like some triggers led to very high anxiety and a flooding of intense, difficult feelings.

Feeling all these feeling is so hard. Healing hurts sometimes.

Ain't that the truth. Looks to me like you're doing a good job. Hang in there!

 

[cupfish]

Soooo familiar for me too! Doesn't it SUCK? I hate those days and am having one right now, a "lite" version of your meltdown. Mine's a really sick feeling inside for no good reason. FIRST: you are not responsible for these events. At all. Not even a little bit. SECOND: humor, can you find some lighter side to the sitch? You can't lighten up until you lighten up. THIRD: chocolate or equivalent, you have suffered because of this episode, so indulge in something because you deserve it. I am really impressed by your post, and we all understand your circumstances.