@journey31, you can still contact him but keep it as minimal as you can. Maybe twice a week and if you do talk to him, try not to stay on the phone long unless he wants to. Keep the conversation sweet but to a minimal. Don't talk too much about the relattionship. Try to encourage him because he already said he screw things up all the time. If he makes you angry, let him know but in a stern but not aggressive way because an argument does not need to start. Send positive quotes to him via text messages. That has a tendancy to work as well. Best to you dear :-)