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It Keeps Adding Up... Can I Get Some Support? ... Please?

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chant2012

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So, here are just some things that have been happening in the last month... I found out about the 4th and 5th bullet points within an hour or two of each other...

  • Anni (of a particular r*pe) this month and I want December to be over... It's the 29th... Persistent panic attacks that cause severe repercussions... It's beginning to affect my job as a nurse... I can't have this right now... I just can't handle this all right now...
  • Dissociation and PTSD have been through the roof!
  • Work is stressin me out and triggerin me badly.
  • Found out my aunt has a very aggressive form of lung cancer and is dying and now any talk of death makes me panic... I am so sad... My mom is upset... We aren't really even having a Christmas this year because she;s not in the mood... Not that I get it off anyway... I go in at 3 pm on the 25th and get off at 6 am on the 26th and have to be back in at 4pm that same day... I have yet to get any holiday off...
  • My best friend (the one who hurt me if y'all remember the whole St. Patty's Day ordeal) got pregnant and never even told me... I know we weren't talking, but this was the ultimate betrayal... I guess being best friends since we were 5 (so almost 17 years) means nothing to her... I mean, for f*cks sake... We were like sisters... Inseparable we were! We finished each others' sentences... Did absolutely everything together... We were always there for the other.
    We always talked about how when one of us would get pregnant, we would go shopping and be involved in the pregnancy somehow...

    Normally, I would have been one of the first people she called... Instead, I get told by my mom, who got a text from her (my friend's) mom... It just hurts so damn much...
    I just stared at my mom for a few seconds and then said, "Uh,.. oh... okay..." *Short Pause* cue tears....

    I gave her about a week or so to tell me herself... I wanted to give her the benefit of a doubt.

    But she never did... And so, I felt terrible not telling her something, because that would make me a bad friend... so I texted her "Congrats! Happy for you. When are you due?"

    "Who is this?" she replied.

    Thinking that maybe she changed her number and didn't tell me, I said, "It's Chantel. Is this not ______?"

    "Yes, it is... Sorry my phone's acting weird. I don't know yet. I have an appointment in 2 weeks... Keep this on the DL. No Facebook." (Yeah, her phone is acting "weird"... She obviously deleted me from her contacts... Or got a new phone and didn't put me in her new one...)

    "I wasn't going to." I said, sad... Almost in tears...

    "Just making sure." She said.

    And that was that... No thank you for my congrats... Not even a reason for her not telling me... I doubt she would have ever told me... I had to make the first move... And this was 2 weeks ago since we talked. I have not heard from her once... And I think it is over. Age 5: pre-K/kindergarten to 21 years of age (I am now 22 but turned 22 not long after we stopped talking)... So 16, basically 17 years we have been best friends... And it is all over... It just doesn't seem real... I feel so hurt and betrayed. We have so many good memories... Gosh... F*cking b*tch... I wanted to demand why she didn't tell me... What the f*ck is her deal?!?! But I didn't I held my tongue and just internalized it...
  • T has been really difficult... It just has been really cruddy...Triggered really badly, often... Dissociate... In T, while driving, at work... Yeah... Stinks...
  • Oh, and I had my yearly female exam the other day.... It was awful... Made my PTSD symptoms so much more worse... Like they weren't already... And I think she could see the scars on my legs... No, I KNOW she could. It would be impossible for her not to... She didn't say anything though... She could tell I was really upset and uncomfortable.... So she made it fast, which was nice of her... But I still hated it... F*ck this sh*t...
  • Then I was triggered further with the thought of her seeing the scars and it just made me wanna c*t even more... How f*cked up is that?
  • I am very pissed at myself because I have such a hard time saying 'no' to people. If I do say it, I feel very guilty and upset... There we are again, repeating childhood conditioning... Don't live for myself... (This was not explicitly told to me but it was implied by 'their' actions and how I was to treat my dad and yeah it doesn't matter...)
  • I sometimes have these semi-blackouts... I am not sure if it is really a blackout though.. It's like time loses all meaning and I just become not aware as much of what I am doing or what I have done... The blackouts are anywhere from a few seconds at a time to minutes and even up to an hour. Or maybe longer. I'm not sure. And like I said, it's not really a blackout per se, but like I keep becoming unaware of where I am and what I am doing and then time will like slip by and I don't notice it and I get lost... I guess I have kind of blackout out or lost time a few times maybe...? It feels like I used to feel when I smoked a ton of weed... When I look around, everything 'stutters'. Like time folds in on itself. And every few seconds it's like I forget where I am and I'm disoriented. And then right when I start to remember where or even who I am it happens again and then I am like, "Am I real? Where am I? What's happening?" It's like time means nothing. Lose all sense of time kind of. And I get tingly and it feels like I'm floating. I go numb...

    I am not sure if it is "true" dissociation or not... I get very spacey and am not really all the way "present" and I feel fuzzy and like I am in a dream. I can't really explain it. It is weird. Sometimes I feel disconnected from reality momentarily and I just "go through the motions" of the day while I am in this "state". I even feel time slipping by. Sometime I will look at the clock and will be like, "Waaaaa?"

    I will at times be talking and then just stop mid-sentence and not even know what I have been saying. People have to tell me what I have been talking about. Sometimes I can resume. Sometimes I just can't. It seems like a distant dream that I can't remember

    A month ago or more, while at work, I went and turned a TV off and was walking around and then sat back down (so I have been told...)

    Then, I asked one of the aids, "Why is the TV off?"

    She looked at me weird and said, "Chantel, you just came out of the soiled utility room, sat down, stared at the TV for a bit, walked over and shut it off, and then walked around. It didn't look like you had anywhere in mind you were actually walking too. Your eyes were glazed over. Then you sat back down and just kind of came out of it and asked why the TV is off. Do you feel OK?"

    I replied (this I remember), "I didn't turn it off. I have been sitting here this whole time."

    "Um, no you haven't."

    At first I got angry because I thought she was playing a trick on me but then the nurse at the time on that shift said that she watched me turn it off. Then the room began spinning. Or maybe it was me who was spinning (in my head)... After a while, I vaguely remembered "shutting off the TV"... But I didn't think that was reality. I don't remember doing it per se, but I remember dreaming about doing it... Or at least I thought it was a dream. It's like I watched through a foggy glass or something... But it didn't feel real at all and even then, it was hard to retrieve this memory that I thought was a dream. I even asked them if I was dreaming and if I was real... They said I was saying things that didn't really make any sense and that I just "left".

    Then I would come back and ask, "Am I still here?" And as soon as I would ask that, I would "trail off" again... I do remember asking these things vaguely. I remember this happened in waves... Like it was so fast... So so fast. Cycling rapidly... it's hard to explain...

    Any input at all???
P.S. - Sorry for this wall of text... But these are a few of the things which have been causing me a lot of stress and triggering me... I could use some support or something... Anything really...

I actually don't think that I posted it on the forums... So, if you are not sure about the St. Patty's Day Ordeal, you can skim it here. What I said above will maybe make more sense as you can better see the whole picture and the why we stopped talking...

<blog address removed by staff - self promotion is not permitted on this forum.>
 
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  • I am so scared for my aunt...
  • I just can't focus... Can't stay attentive to what I need to do. half the time I walk around not knowing what I need to do or just walk around barely knowing what I am supposed to do or where I should be... Gets me into trouble... Employer told me I needed to get my shit together..
  • I am soooo jumpy... Everything scares me and makes me jump... It's awful...
  • I am SUPER achy and in pain all over... I HATE it and have no idea why I am feeling like this... It's wearing me out.
  • I have no patience (this is a "me" problem I think though)... I snap at anyone and everything. I cussed a fork out today for like 5 minutes for me dropping it... No joke. Poor fork, it wasn't your fault... People around me are suffering... EVERYTHING is making me mad. Literally...
 
I'm really sorry. I get through things by knowing that this day will be over soon and so will tomorrow. Sometimes I have nothing else to hold on to.
 
I am sorry about all these things. I don´t really know what to say... I can understand how difficult it is for you. Wish you a lot of strength and patiance with yourself. Don ´t blame yourself for your reactions and feelings. I hope at least some of these will get better soon! Write here anytime you need to do so. Remember, you are not alone. Take care. :- )
 
Hi chant. I am sorry you are having a hard time. December is not a good month for me either, but this year I am trying hard to rewrite the script.

I am sorry that your friend did not share her news. However it sounds to me as if she possibly has a reason for keeping it to herself at the moment. Maybe there is a reason for her being anxious about it going on Facebook. I would think it is her problem not yours. Clearly you are hurt, but maybe this friendship has run its course. You cannot always hang on.

I cannot believe the length of the shifts you work. 3pm to 6am sounds crazy. In the UK that would not be legal unless an emergency caused you to work longer. Clearly that is not your case as it is planned.

As for your female examination - horrid though it was, it is now done. You don't need to think about it any more.

You have so much stress around you that I am not surprised your PTSD symptoms are escalating. Just remember all the hyper vigilance and dissociation are only PTSD and they will improve. It sounds like you need some 'me' time.
 
You poor thing. :( I am so sorry you are having such a hard time. Well done for persevering so far and I pray you will find grace and peace in this time. Hugs if okay, and feel free to PM me should you need someone to rant to.
 
Thank you to each and everyone of you!!! I know that my friend has her reasons for not wanting it on Facebook. I get that. And I am fine with that... That is not what I am upset about. I am upset about what she did to me... Months ago... And now her not telling me about such an important time in her life... I am just hurt... It is odd losing her as a friend after all of this time...

Yes, each day is a new day and sometimes that is all we can hold on to isn't it... Today is not yesterday. Tomorrow will not be today. It does help some. I did that a lot when I was younger.

I pray and hope these all pass fast. I pray and hope that you are all doing well too.

Blessings! ♥
 
@Brucielucy , I am all over the place. Thank you for asking. It means a lot. I hope you are very well yourself and that your Christmas went well. ♥

Anni is in 2 days...

And I found out several days ago that my dad has cancer... I don't know how bad yet... I was in such shock for a couple days and just cried and cried. Because as much as I am upset at my dad for all the things that have happened between him and I and his family... I still love him. We used to be best friends. And I know deep in my soul he didn't do the things he did with sexual intent... They were not good, they were 'weird' things, but he didn't have these gross motives behind them. He loves me so much. And when it comes to his friend r*ping me and my dad not doing anything about it... Well, that is just how it is... The physical stuff wasn't too often and it was when he lost his cool. I get it. It is easy to lose your temper... But it still hurt a lot, the things he did.
I do and I love him and there is much more that outweighs the bad... And I just can't forgive myself for how I have acted towards him the last few years... I hate myself... I do. I pray he is OK. I love him so much... So upset by all of what was happening... And now this...

To make it worse, no one at work understands why I am so jumpy... They all think it is funny... No one gets why I have such anxiety attacks or why I am depressed... My PTSD symptoms are through the roof and I guess I just want someone to sit with me. I am not OK...
 
@chant2012 I am sorry to hear that your father is unwell. No wonder your emotions are all over the place. I understand about the jumpiness. I hate it when someone notices I jump they make it their mission to make me jump more - for their own entertainment. What is better is when there is a loud noise or something, and the whole company jumps. That helps to put it into perspective and reminds me that my excessive jumping is only a variety of 'normal'.

Yes, PTSD is horrific, with little understanding from those who have not been there. But I also know from my personal experience that it does get better. It is a rollercoaster, but the dips seem to become more evened out over time.

Your ability to forgive your father is courageous. However it seems to me that your ability to forgive him is at the expense of laying all the blame on yourself. I hope you are able to find some peace in all the turmoil.
 
To make it worse, no one at work understands why I am so jumpy... They all think it is funny... No one gets why I have such anxiety attacks or why I am depressed... My PTSD symptoms are through the roof and I guess I just want someone to sit with me. I am not OK...

I used to warn people at work "Don't surprise me on purpose. I have a strong reflex action and I sometimes punch people really hard. It's not a good idea. You need to talk to me from outside the reach of my fists if you are walking up quietly."
 
I'm sorry to hear the news about your father. It also saddens me to hear that you hate yourself for the way you acted towards him. You were hurt by some of the things he did (and didn't do, to protect you). Don't beat yourself up for reacting to those memories at the time. You were just dealing with the situation in the best way that you could.

He can't change what he did in the past, just as you can't change the way you acted towards him in the past. All you can both do, is concentrate on the here and now, and build your relationship in whatever way makes you both happy.

You're having a rough time - try to remember and put into practice, any relaxation and self soothing techniques you have learnt over the years. Look after yourself :hug:
 
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