Log Your Daily Exercise

[City Slicker]

Question for you road warriors:
Have you ever had an exercise induced migraine?

I had the weirdest experience last night in krav - the a/c had gone off and I went at the session pretty hard. I was tired but I pushed myself. Right at the end I could see blots in my vision. I wasn't dehydrated as I hydrate all day. And I felt fatigued but ok otherwise.

By the time I got to the lockers, my vision had turned into squiggly lines and strobing and I was definitely having trouble seeing. I focussed on relaxing and got home ok but it lasted about 25 minutes. I felt disoriented and odd the rest of the night.

My vision corrected and I was fine - just a bit disconcerted the rest of the night.

In the morning I got the crashing headache. I am thinking a migraine with ocular involvement since I didn't get the headache until this morning and what I experienced last night was just a migraine aura.

Just wondered if any of you sport folks have experienced it?

 

[Anrish]

@City Slicker : I'm sorry to hear you had to suffer from that. I have it sometimes when I'm too tense during sport...or if it's too bright for my eyes. I can relate to that problem but I didn't find a solution for me yet.

22nd July : 30 min Yoga Nidra
23rd July : 30 min Yoga Nidra and 50 min run
24th July : 30 min Yoga Nidra and 90 min run
25th July : 30 min Yoga Nidra
26th July : 30 min Yoga Nidra and 60 min climbing
27th July : 30 min Yoga Nidra and 50 min run
28th July : 30 min Yoga Nidra and 90 min Badminton
Today: 30 min Yoga Nidra and 40 min run with OCR training

...I was quite consequent about my Yoga this week...:wideeyed:

 

[City Slicker]

Lots of running as I got a free month of membership at the local gym as an 'introductory' offer. I guess the heat has been keeping people quiet and less at the gym. I have taken them up on the air conditioned track.

Also been swimming a bit too but I need those goggles because the ones I have let the chlorine into my eyes and I look like I have smoked some funny weed after my swim! lol

Not much hiking with Hank until we get a break in the heat and humidity.

I do Krav one night a week right right now and lots of cycling back and forth to work.

I am also going to tray Nidra Yoga again. It sounds very cool!

 

[Gs172003]

Walked/ hiked 7.5 miles

Did 40 min elliptical machine

Abs

 

[Deleted member 28403]

I'm trying to figure out some lazy exercises, like, I think I might have found a pecs exercise that I can do while laying on back like a crazily lazy person

 

[Deleted member 28403]

Basically, trying to do a full body exercise session today, very boring and sweaty

 

[Deleted member 12723]

I went a walk again. I am trying to build up stamina being so out of shape. I notice that my lower back is becoming stronger.

 

[Deleted member 12723]

I went for two walks today. Progress.

 

[Naoru]

I've been going on nightly runs of at least 4 miles with swimming and weights here and there. Today I didn't get out of bed until after noon. Hoping this post might help me stay committed to getting out later. :sleep::unsure:

 

[Anrish]

Gosh, I didn't post for almost a month...*searches her calendary* Yes, I keep a record of my training...:wacky:

30th July: 70 min with my MTB and 30 min Yoga Nidra
31st July: 60 min run and 30 min Yoga Nidra
1st August: 55 min run and 30 min Yoga Nidra
2nd August: 30 min Yoga Nidra
3rd August: 30 min Yoga Nidra
4th August: 55 min run and 30 min Yoga Nidra
5th August: 45 min run and 30 min Yoga Nidra
6th August: traffic jam....
7th August: 5 1/2 hours hiking and climbing
8th August: 5 hours hiking
9th August: taking a walk for about one hour
10th August: 100 min run up a mountain (1000 height meters) and 30 min Yoga Nidra
11th August: 6 1/2 hours hiking
12th August: taking a walk for about half an hour
13th August: 5 1/2 hours hiking and climbing
14th August: 7 hours hiking and climbing
15th August: 6 hours hiking and climbing
16th August: 4 1/2 hours hiking and lots of climbing
17th August: 1/2 hour cycling
18th August: 4 hours hiking and climbing
19th August: 6 hours hiking...

...:wideeyed: Okay, I'm insane!

 

[Deleted member 12723]

I took a walk and I am noticing significant improvement that I can now walk faster and my lower back does not hurt anymore.

 

[Changing4Best]

I walked to the store and back both yesterday and today. I'd hazard a guess that I walked a mile or so each time in all.