Log Your Daily Exercise

[ms spock]

60 minutes Mindful Movement.
Walking up and down the stairs instead of using lifts.
Yoga poses.
Walking.

 

[ms spock]

1 hour of yoga!

I just did 45 minutes of Mindful Movement, which I followed with 45 minutes of a Body Scan.

Pilates: both mat work and ball.

 

[City Slicker]

Monday was a treadmill day - 12k at a fairly relaxed pace while watching the latest season of Orange is the New Black.
Tuesday was a rest day.
Wednesday was an hour of fairly intense low impact cardio which really got the sweat moving.

Since I have pulled back a bit (a lot) on my workouts while I heal, I notice I awake with more anxiety which makes me want to work out as soon as I get out of bed but I know it's a process and everything is ok.

I need a lot more physical activity than what I am doing but if I push it I will do damage and I won't do that. But it sure is making me look forward to full movement again.

A step at a time.

 

[ms spock]

1 hour of pilates.
1 hour of walking 5.45 - 6.45am this morning.
Dancing during looking after the stall. Standing and doing exercises and stretching whilst looking after the stall. We were on the stall for four hours.

 

[ms spock]

I hour of working in the bush yesterday with the Blue Dog.

 

[ms spock]

30 minute brisk morning walk with my walking group.

I went and swam 22 laps. Free style and back stroke.

 

[ms spock]

8 laps

 

[Deleted member 28403]

Been swimming a bit lately, still overeating though

 

[Tornadic Thoughts]

Morning stretches before getting out of bed (mostly leg, hip, and arm), several songs worth of bouncing on the mini-trampoline, and one songs worth of hula hooping. It was James Brown, so it was kinda long. lol Will be taking a walk after my morning hydration to water my strategically planted purslane and stinging nettle plants, so I'll be walking a ways with two water filled buckets.

 

[ms spock]

Thursday
1 hour walk
1 hour pilates

Friday
1 hour walk

 

[ms spock]

Been swimming a bit lately, still overeating though

It is great you are swimming. I, too, struggle with disordered eating!

 

[ms spock]

I did 8-10 laps of swimming.
I did half an hour of Alexander Technique.