Log Your Daily Exercise

[Recovery4Me]

Rest up day only walked 2437 steps or 1+ mile.

Done with excited trot :cautious: to my frig & then followed with heavy lifting of food.:laugh:
Further strenuous finger tapping exercises on keyboard to complete a zillion post.:clown: Am I limber or what?

 

[City Slicker]

Thursday - 12k treadmill run (12k??) (well, that's how long it took me to get through a few eps of Nurse Jackie). Hoping for a quick P90X3 tonight after work to decompress - maybe Warrior. Love this thread.

 

[Anrish]

30 minutes of mean exercises with my own body weight. It's only a short time but your muscles ache like hell afterwards. :blackeye:

 

[Ellabella44]

did a dvd walking workout ended up staying home today... says its a mile of walking.... i downloaded the fit bit tracker to my phone , wierd thing is it gave me 345 calories burned this morning ...... for unplugging the phone from the charger cord....maybe i should unplug it more often...

 

[Tanishq]

1km power walk. I am feeling improvement.

 

[Tanishq]

@Recovery4Me you are becoming geeky for sure as you work with your keyboard. :D

 

[Recovery4Me]

Total cool cat couch reading :geek:potato...just keeping it real. Have a mammoth book to get done!



Tomorrow I will hit the steps again, try to do 4 times a week if my body lets me.

 

[Sweetpea76]

Daily 45 minutes of cardio... I can only do weights a few times a week. Any more seems to stall the weight loss, which sucks. I actually enjoy the weights more than the cardio.

 

[City Slicker]

Rest day (curses lol). Planning a longer run for Saturday which makes me feel better about a rest day today. It's not that I am compulsive about exercising, it's just I thoroughly love how I feel when I have accomplished it and have that surge of endorphins going through my system. No other feeling like it for me, legal or otherwise...not that I know too much about the 'otherwise' kind ; )

 

[Changing4Best]

I helped take down a party today after the guests all left. I was exhausted when I got home. So I figure that was my exercise for the day.

 

[anthony]

30km pushbike ride.

 

[Tanishq]

I have been consistent once again after 2 years. 5 days! Today I have decided to take rest. I feel exhausted.