Migraine pain is thinking pain. You can usually do nothing when you have a serious migraine. The more you try to push yourself, the worse it will become. Migraine is a neurological condition that is partly genetic, partly environmental. Attacks can be allergy or stress-induced, made more severe by head and neck injuries, bad posture, weather patterns, hormones, diet, medications etc... The list of things that can trigger a migraine is lengthy, and usually it is actually a combination of factors... or maybe no factor at all. Half the time it's a mystery! (Read that last sentence with sarcasm).
I have chronic migraine headaches (without aura) which I attribute in some part to trauma. For awhile I could not work, but now have found an employment situation where they allow me to be absent on a regular basis.
There is a lot of research on the link between autoimmune disease/disorders of inflammation and chronic stress (especially childhood SA). My migraines are all the time, but increase in frequency and duration during certain times of year (like October and April). Sometimes they are unpredictable while other times I can anticipate them. There are certain body postures (slouching forward and curling inward defensively) and unconscious behaviors (jaw clenching and teeth grinding) I have which likely contribute to the eventual development of a migraine. There are certain things I know about myself, for example: I know that I can't drink wine. Ever. I can't let myself get dehydrated or go without food for more than 12 hours. I have to maintain a very regular sleep-wake cycle. I should also always wear sunglasses on overcast days and attempt to minimize daily stresses.
So yeah, managing migraines is almost a job in of itself.
Firstly, I want to warn anyone who has regular migraines:
I developed a syndrome due to excedrinmigraine 'over-use,' which prevents me from being able to use any pain-relieving substance which contains acetaminophen, which basically eliminates everything over-the-counter in the USA. I was taking between 2-4 Excedrin tablets each week for migraines. According to my Neurologist that frequency is apparently enough to develop "Medication-induced Migraine." If I take pain medication now, it actually causes me to develop a migraine. If I could go back in time and change one thing, this would be it. Excedrin/Tylenol/Ibuprofen etc... are not as harmless as I thought they were. Read the warning on the bottle guys. The reason that the warnings about liver damage and internal bleeding get listed on the bottle is because that although rare, this condition will develop in some people with underlying genetic vulnerability. In my case (after a slew of genetic testing) it was discovered that I am unable to metabolize acetaminophen and codeine (this occurs in approx. 8% of Caucasians) due to lacking the P450 2D6 enzyme. This also effects my ability to take medications that are prescribed for depression, anxiety and as preventatives for Migraines like SSRIs, tricyclic anti-depressants. Also effected is the ability to use Imitrex and other Triptan medications.
I really wish someone would have told me this was a possibility before I took all those excedrin thinking that there wouldn't be huge health consequences.
That being said, as a person with chronic migraines who can't take any pain or prescription medication for them:
What Works For Me When the Pain Won't End:
Ice Packs. Must be the kind that are malleable but stay completely frozen for hours at a time. The cold slows the conductivity of the pain signals and drowns them out a little.
Magnesium. Vitamin B12. Folic Acid. Vitamin D3 (prenatal vitamins usually contain all of those)
Regular massage therapy with someone who specializes in more than "Spa massage". You will want a medical massage from a physical therapist or other massage expert.
Not taking hormones. (When I stopped taking BC I traded one set of problems for another, but the "extreme-ness" of the migraine pain and duration of the individual attacks dropped-off some)
There is something that my MD recommended that helps me tremendously with the pain, but I'm a little afraid to write it out because I think I'll get in trouble with forum staff... but I'm torn, because it really was one of the only things I that has ever helped drown the pain at all and I do want others no that there can be an end to the pain. I guess I will say this, in the USA this thing is available without a prescription in Alaska, California, Maine, Massachusetts, Minnesota, Oregon, Colorado, Washington state and Washington DC. It is available with a prescription in most other US states.
I live in a state where this thing is legal. My neurologist recommended that I try this for pain. He did not need to give me a prescription because of the legality. When I first tried this for my migraines, I was a nervous because no one in the 12 years that I had had migraines had ever mentioned this thing being helpful before.
After I tried it, I realized that there had been a non-physically addictive substance much less 'hardcore' than the pain medications that I had been prescribed in the past, and which didn't eliminate the pain but greatly eased it, eliminated the nausea and allowed me to sleep. This is not for everyone and it is important to follow the laws where you live, and if legal, to make sure you know exactly what you're getting before trying it out.
I hope you feel better and that maybe one of my suggestions will lead to alleviation of your symptoms.