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My husband died today

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I'm lonely again. I just want to pick up my phone and send a text to someone but what do I say? I'm lonely? I'm sure people who are comfortable and happy in their own homes want to deal with that right now (sarcasm). My sister is at work, so she's not available. It's after 10pm, so who would come over now? No one I know.

I was watching tv and in the program two guys were sharing space fishing comfortably alongside one another. It came to my mind, "Who is going to come fishing with me now? Who is going to be there with me? Will I even be able to go by myself?" I was struck by an intense loneliness at that realization and it made me cry.

He's not here anymore. He won't ever be here anymore.

I was tidying up our closet this evening and pulling out the things he had stored in there. An old suitcase, a trunk, more clothing, books, briefcases. I went through his clothes and almost cried. I have an old picture of him when he was about 15; he's in front of his mom's house and he is dressed in his football uniform and holding his helmet. I found that same football jersey stored carefully in a plastic bag in his old suitcase along with a tee for a football. I'm sorry, there is no way I can throw that out simply because I know how much it meant to him - oddly, it is completely meaningless to me but I feel what it meant to him. I'm wondering if maybe his brother would want it. I can't throw that out.

It made me think of the concept of sentimental value. The things we keep because they mean something to us - tickets to our first movie or major sporting event, the napkin ring from your wedding, our first driver's licence, first cpr card - just the little things that hold personal meaning to us. if you think about it, when you die, that meaning goes with you. All that is left behind are things. There are things I was finding that he likely didn't even know he kept. I don't know what they meant to him because he had them before me and we'd never gone through that trunk together before...now they're just things that I will place in a garbage bag and toss out. It's sad.

I found old shirts and sweaters which were obviously way too small for him to have worn while we were together. From looking at them, they could fit a teenager or a very petite adult (he was always muscular so I think they were from his teens). I don't know what they meant to him, they were kept for a reason, but I don't have that reason. They will go in a bag and be donated to charity. I also found two old blankets and a comforter, in good condition but obviously old and made for a single bed, so that leads me to believe that he had them when he left home for the first time in his life. Again, so sad to think I don't know the story behind them. They will get donated too.

He kept a lot of books. We have tubs full of books in our basement and I found at least 30 more squirreled away in our closet. I'm sorting them into piles of fiction, non-fiction and textbook. I'll eventually have to go through the tubs in the basement, make an inventory list and then research to see which ones might be worth something - just like I'll have to do with his vinyl collection and his dvd collections because he had inventory lists ...on a floppy disk!!

Paperwork stuff is hard. A lot of it is work stuff, training manuals and memos and correspondence that he kept because it held some kind of meaning to him. I've got a pile going for shredding. Old photocopies of resumes, certificates etc. etc. But you get to the "big things" like diplomas and awards and commendations - do you throw those out? Realistically, they are meaningless to me and they mean nothing to him anymore, but "what if" always pops into my head. What if someone comes to me years from now and demands to see his diploma - not bloody likely, but still, stranger things in this world have happened. I may just keep all of his academic certificates and letters of commendation on file just for me to look at once in while.

I also found some extremely old framed photos, I'm not sure if they are actually photos of his great grandparents. I put those in a bag to give back to his mom. Again, it makes me sad because he's not here to explain these things I'm finding and they remain a mystery until I can find someone to explain them to me, if ever.

It also makes me very sad that we have no children to pass some of these things on to. His nephews could care less about his stuff, they didn't even come to his funeral; they don't even know him. I still haven't heard a word from either of them and his brother has vanished from communicating with me, it's like their lives just went back to normal because they'd already chosen not to be part of his life anymore.

I miss him so much. I feel sorry for him. I wish I could make his death okay and not have to feel so lonely. I wish I could find HIM in amongst these things. Instead all I get are fragments of memories that I can't even clarify with him anymore. He took the meanings with him.

All that is left are things, ridiculous, sentimental things.
 
I am so glad that you are going slow and thinking about things and not making any rash decisions. You will be thankful later on.

I got my new credit card from the credit union and they had sent my husband one as well and I was tempted to keep it but I cut it up and threw it away so sorting through needs to be done slowly and mehtodly.

My husbands brother and his wife dropped out of my life once he died and it was painful to me that they did that. Bur I have managed to let go and heal from that rejection.'

Recently his brothers wife wanted to be friends on Facebook so I agreed and gave her my phone number and for her to please call me. No response at all, so I told her what was the point of being friends on Facebook if she was going to ignore me. She is also friends with my daughter and my daughter did not unfriend her.

That really hurt so I unfriended her and feel I got my dignity and self respect back.

The loneliness can be brutal in the first year. I think by writing about how you feel is a good things for you to be able to sort out your thoughts and then make decisions. hugs.
 
Thank you @gizmo. My mother-in-law keeps suggesting I get together with my brother-in-law or text or email him but I'm sorry, I had a problem with that from the start, my poor hubby was the one who made all the effort to keep in contact with them, his brother especially, whom he loved so dearly. He could never understand why they made zero effort to contact him. I'm putting my foot down. If my brother-in-law wants to stay in contact with me he will, if not, he will disappear just as he always did to my husband.

I'm upset right now because I contacted another service dog organization and they wanted to speak to me before they sent me an application for a dog. I called them today and essentially what they said was that because I'm not in therapy and because my husband is dead (and I have few reliable friends) that I am not a good candidate for a dog.

I just don't understand. Before I was too supported and coping too well, now, I'm not coping, I'm struggling with loneliness and I am no longer a good candidate for a dog that could possibly keep me holding on to life and moving forward in regaining my independence. If I had friends, I wouldn't need a stupid dog!!

Why do I feel threatened when they say things like, "A service dog is a huge commitment and you have to be ready to take on that responsibility." and yet, I can go out and just pay for a trained housebroken dog from the pound??? I'm thinking I may just go to the local shelter and see what they have there or just scrapping the stupid service dog idea and just continue to fight forward on my own - I don't need anyone!

I don't have enough social support to get a service dog. I wondered why all of these people who have huge social circles and are coping way better than I am qualified for service animals! I'm not "outgoing" enough to need the help of a dog!? Where is the logic in that? And yet, when these other guys who are getting dogs get interviewed on the news, you hear or read that they were "essentially trapped inside their homes, unable to go out into public." Well, that's got to be BS, because here I sit, struggling with extreme anxiety in public situations and I do not qualify.

When she said, "Due to the loss of your husband." I almost lost it crying. after I hung up the phone I said to his picture, "Tin, you killed yourself, so I won't get a dog now. How does that make sense!? I need someone!"

They are going to send me an application because the process takes 18-24 months and in the meantime they want me to work on "Establishing both formal (therapeutic) and informal (more friends) means of support." AGAIN - if I get more friends, I won't need a stupid dog, the dog would just be an inconvenience then because I'd be going places and doing things with my friends!! How utterly ridiculous.

I'm thinking just a regular old dog who can protect me and growl at people will be fine instead, heaven forbid I "put people out" because I am "unsupported" and strong enough to be coping through that on my own!!! GRRRRRRR.

I still think it's utterly ridiculous that my husband, my ONLY means of support in public, KILLS HIMSELF and this disqualifies me for a dog. My therapist is taking a hiatus right now because of personal difficulties and the future of my financial ability to access her is up in the air, so that also disqualifies me for a dog.

Again, is it only me who thinks that if I had a large support system in place, then I wouldn't need the "adjunct" to cope??? Essentially what she's saying is that the dog is pretty well useless because if you live with someone that someone can turn on a light for you if you wake up from a nightmare and can distract you to settle you again. If you hear a noise at night and you're afraid to sleep, you can get someone you live with to check the house for you or call a friend to come over to be with you!! If you have none of that, would it not make sense to have a dog to help?

I'm sorry, I'm having more trouble wrapping my head around that logic than I did trying to understand how my husband could commit suicide!!!

GRRRRRR. Just as hubby always said, why does the world always seem to be working against us? :(
 
Here is an idea if it works the same in your area, go ahead and adopt a shelter dog and go to a vet and the vet should be able to say that this dog you adopt is a service dog for you? We can do this in my area and it works very well this way. I think having a service dog would be so good for you. So do not give up to the rotten red tape. I think the person you talked to is blind, deaf, and dumb did not see or hear you at all. There are always way to get around this.

My husband and I felt the same way as you and your husband. We only had each other families toxic, so I understand the feeling behind your thoughts. I think that you are actually making some very wise decisions right now and staying away from toxic relatives is going to be up to you from now on until the boundary holds in place.

I think when I lost my husband I was so very vulnerable and needy that I was a prey for greedy people in my life. I made so many serious mistakes that I deeply regret now.

Be safe and take care of yourself first. Let you take the best care of you in meeting your needs and wants. I personally thing that most of the family around you is testing you to see if your able to have a good defense against them intruding into your life. Be strong and write it out in your journal what you need and want from the families and stand your ground. It may take a while but I think that people will eventually give up once they realize that they cannot move your boundary by testing you.

You have good support here and I think that is very good.Hugs.
 
I'm thinking just a regular old dog who can protect me and growl at people will be fine

I agree with this. What is it about a service dog that will meet your needs better than a faithful, house trained, shelter dog? A shelter dog can be an excellent, protective, loyal alarm system. Plus that, if you choose well, they can be great companions. They can entertain you, listen to you, cuddle with you if you want, and I think, sense your emotions. What else do you need a dog for, unless you have physical disabilities?

Your local shelter may also offer dogs for foster care with the option of adopting, just in case you change your mind or find that the dog is not the one for you.

But if you are much like I am, more than one lonesome dog will steal your heart when you stroll through the shelter. Look in their eyes and see if they don't offer you understanding in trade for kindness. The mature ones know what a home is, and they miss it.

I almost can't visit a shelter without wanting to bring a car-load of them home, and the dogs can tell it when I walk in the door. I may be overly sentimental, but some dogs I've known have been better friends than many people.
 
@gizmo, they've recently started to crack down on self trained animals being passed off as service animals in this area. Too many people are taking regular dogs and buying them vests and taking them into malls etc. A "companion" animal I am pretty sure is just a regular trained animal whose service time is over. I forgot to send the email to ask about that today. Honestly though, the entire thing seems like it may end up being too costly for me in the long run.

I was sitting today staring at my phone and very conscious of just how silent it is now. Hubby used to text me a lot while he was at work. My phone would usually be alerting more so in the evening when he would start to feel the shift start to drag or if some juicy gossip came up, so to have it beside me and quiet all the time, it's just a reminder that no one will be texting me all that often anymore. I've also been sending out texts to people and rarely getting replies. Sadly the most reliable replies are coming from my buddy that I knew before I met my husband. Oddly, so far he's been there for me, I keep half expecting him to just suddenly disappear too...don't get me wrong, I'm very grateful that he is being reliable, it actually makes me feel cared for.

I have a former coworker who says to me on FB every day that I am loved. I know he always used to ask about me after I left the road, and he respects me and cares, but I think it would mean more to hear that kind of thing from people who were actually here with me. Again, I'm not being unappreciative, I just wish the people in my life would say it to my face and not just over social media. I guess at this point, no one can really be here with me, so I have to take what is offered.

I made the observation today after my sad FB post and some people reaching out to me through instant message, that we would love to not have to go kicking and screaming through grief; that we wish we could just skip to the end and avoid the pain, but the kicking and screaming, although hard for others to witness, is a necessary part of travelling the path toward healing. It is all well and good that people are offering these hands out when they feel I'm "crying for help" but crying is a necessary step that I have to take, it can't be fixed. Just like watching me flounder during the early days of PTSD was difficult and everyone wanted to instantly fix me, it is necessary for me to go through it. All I ask of people over social media is just to bear witness to my pain. I'm not asking for them to swoop in and save my lost soul or offer me respite, I'm just showing them what I'm going through...and going through alone.

I have to learn to live alone. I am going to be alone for possibly the rest of my life.

I looked over toward the stairs this evening and thought to myself, I'll never see him come down those stairs ever again. He won't come down, he won't smile at me and he won't go to get himself a drink from the kitchen. I stared at the stairwell and tried to imagine him there, reading glasses perched on his nose, ipod in hand. I got so sad so quickly. I was feeling so low and on the verge of crying or just laying down and going to sleep that I nearly jumped out of my skin when my phone alerted beside me. I looked at my phone and almost expected it to be his name in the message. It wasn't. But it was a friend and it made me feel happier.

He is everywhere here and in every conversation or circumstance. My sister sent me a video and as I was watching it, I remembered hubby and I discussing this very video just this past November. A program came on tv and I wanted to reach for my phone to text him something I'd just learned about an animal. Instead I sent a message to my sister and she didn't understand why that was important to know. Sigh. It's going to be very hard to adjust to those weird little things we shared with just one another. The inside jokes that come to mind as i'm doing things around the house, the sentimental little reminders like the way he used to re-use his tea bag and store it on a spoon between mugs of tea. His favorite mug. The way he cooked his eggs. Even though all of these things remind me of how much I love him, and how he used to make me smile, they also reinforce the fact that I'll never experience those things ever again in my life.

This morning I woke up super early and was looking at the side of the bed where he was sitting getting dressed that morning. The things you think of, that run through your mind as you're staring at a memory of what happened at that time; thoughts that are completely useless to your present moments, they can generate such internal anguish so quickly. I reached out as I sat there staring at the memory playing out in my mind and I pretended to rub his back - thought, "why didn't I rub your back that morning to make you feel better? To show you that I loved you and cared?" Instead, i got out of bed, tired and annoyed that you were still harping on your sore ribs. I said to you as I got to the bathroom door, "maybe it IS shingles...on the inside of your ribs?" I may have said more but I can't even remember. I don't know if he had the light on or if he was in the dark now. My mind can't agree on the sequence of some of these things.

This morning I was exhausted from lack of sleep and I was tossing and turning and rocking trying to self soothe when I swore I heard a door slam shut inside the house. The stranger thing is that when I looked toward my bedroom door, it was still barred and I had this distinct realization that I had perhaps been half asleep. I think it's because on that morning I'm not sure if I heard a door close or not. I don't know if that's just a trick of my mind messing with the memory or if I'd actually heard a door close on that morning. More than likely it is an "insert" because the investigators questioned me about when he left the house and I told them I didn't know because I didn't hear him. More than likely there is some guilt surrounding the fact that I did not hear that door close.

Okay, I won't go there anymore, I need to sleep tonight. I'm tired. Everyone thinks I'm doing so okay, but I hide a lot of this emptiness and loneliness from the people I associate with. I would love a person who could just be okay to hear all the emotional stuff I'm dealing with. So far no one has wanted to sit with me and talk about him. I'd love to just sit with someone and just talk about him, and let me cry through it and just process his loss.

God, I miss him.
 
I so can relate to the new loneliness and being surrounded by reminders of memories and how vulnerable and alone I felt. No one could fill the void my husband left me in. I remember needing someone to be with me and let me talk about him.

I remember how quiet it became and I hated the word widow so much. I would look at couples together and feel so jeolous of what they had and what I had lost.

I am sorry about the dog @Medic72 , because I think a companion animal would help to fill the void. Someone that would be there for you all of the time. I had to grieve and go throught the pain of loss and the firsts that I was alone, like the holidays and birthdays and our anniversary was so hard for me. I am so glad that the holidays are all over so you do not have to face those hurdles until you grown stronger and begin to start over your new life alone.

I missed having a partner to talk to. We had depended so much on each other that I had few friends and relatives. I remember feeling so exhausted and the many, many naps I took. The first year is a blur to me now. I think I was surviving the loss and do not remember so much about it except that I was incredibly lonely and missed my old life where I was married to him. In a way, I had lost my bearings and identity as a married couple. Our lives were so intertwined.

I am remembering now because the things you talk about I went through as well. Although our situations are so vastly different, I sure can relate to how you are feeling. I was so jealous of people that still had their spouses.

I started spending the weekend at my daughters house because I could not bear being alone. I only made it five months and my daughter asked me to move in with her and the girls. I never thought that I would be able to live alone, yet eleven months I have lived in my apartment. I had to start all over having an identity crises. I felt as if I was in the aftermath of a disaster and I was sitting in the rubble and had to do everything alone. I hope this helps to comfort you that I do understand so much of what you are experiencing.
 
Hugs to you as well, @gizmo . :hug: :hug:

ETA, most times others don't speak of people who've died, & I think more so with suicide. Sometimes they just don't know what to say, some see it as a moral failing, though I think often this is the opposite of the truth, as as my mom said often if anything it's someone 'too sensitive for this world'.

((((((((( @Medic72 ))))))))), xox.
 
@gizmo, everything you say just rings so true. I hate it when I see happy couples, I feel like it's so unfair. I just want to scream at them. It makes me uncomfortable.

I was thinking about my ring today, at what point do you take that off or do you ever take that off? I know my mom wore hers for the rest of her life (she only lasted 8 years after my Dad died). It's hard also realizing that there will never be another "happily ever after" in your life, even if you decide to date or see someone else, it just won't be the same. I know it's not supposed too because everyone is different. but having spent your entire life with someone, all of those things you did together, all of your little Couple idiosyncrasies, no one can erase those and you're repeatedly struck by the memory of those things day in and day out. How is that fair to another person? I guess it would actually take a really patient and caring person to be able to handle that type of relationship...to play second fiddle to a memory.

I was very brave today. I felt the urge to run so I went. I got ready and went out the door. At first I started out planning to go to the grocery store but I ended up picking up a few things at the drugstore and then I was wanting to just drive anywhere. So I did. I ended up at the park. At first I said to myself, "I'll just go there and sit in the parking area." because I was too afraid to go in alone. Once I got there, there were many cars in the lot, so I reasoned with myself, "I will be safe, there are many eyes here. I will be seen and noticed. I won't be 'alone'." I got out of my vehicle, and walked around it, then decided to take out a hiking pole, it just so happened I grabbed my hubby's hiking pole. I stared at it and thought, "You're here aren't you? I'm not alone. You're here, this is your pole. Those are your ties on it. You are here with me." I went into the park. I felt safer carrying his hiking pole with me. I was not alone, it was almost like I could sense him with me, it was actually kind of eerie, I kept looking beside me and seeing no one there.

I sat at a picnic table in the sun and watched the geese out on the river. I saw a dog walker in the distance struggling with at least 6 dogs but other than that, no one else was in view, likely they were out of the public areas and on the trails. I stayed in the public areas. I walked along the beach talking to hubby's hiking pole. I stopped at our fishing cove and talked to the fry that were hanging around in the shallows. I made my way to the small dock and stood there talking to the geese. In reality, I wasn't talking to them, I was talking to him...aloud...and I didn't care who heard me. I figured if I looked like a crazy lady then for sure no one would bother with me.

When I left the park and got back into my vehicle I put my hand on the gear shift and I said to "him", "I just went for a hike all alone! Aren't you so proud of me!? Oh my God, I just went for a hike all alone. I wasn't scared. I did it. You were with me and I did it!" I could imagine him putting his hand over top of mine like he used too and I could feel him smiling at me. I could almost hear him say, "I'm always proud of you. I love you." like he always used to say when I'd do something brave by myself. Halfway home I burst out crying while driving. When I got a hold of myself again, I just started talking to him again.

I asked him things like I've said already here, "Why did you feel you had to leave me?", "I did everything I could to help you, I didn't know what else to do. I did everything I could do, what more could I have done to help you?", "I wasn't ready to let go of you, why did you think I'd be okay with this?" and "What is death? I don't know what that is, I don't know where you are. Why did you have to leave so soon? We weren't finished our life together yet."

I remember his face. I remember how he used to put his hand on mine and smile at me and say, "I'm always proud of you, I love you." I remembered his voice. I could almost hear it. He could make me feel so safe and loved with just one touch. I asked him a tough question for me to even say, "Was I too dependent on you? Was having to look after me and carry me financially too much of a strain on you? Did I place too much pressure on you to provide for me?" and then I cried again and said, "If I could have gone back to work, I would have, I hope you know that. I was trying so hard to take the pressure off of you. If I could have helped you that night, i would have, I would have made it all better for you. I would have."

I'm asking his forgiveness for my not being able to save him. He saved me on so many occasions and I could not reach him and keep him with me. I hate the universe for that.

Every time we were sitting on the couch and I was sad or I would just suddenly burst out crying for no reason, he would reach over, nudge me and just lift his arm up inviting me in so he could hug me. This was "snugs". I didn't give him snugs on the couch that night when he was crying. I should have just reached over and touched him. I never knew if I could or not because when he was sad or sick sometimes he hated it if I showered him with attention. He growled at me once when he was sick, "I just want to be left alone. I don't like being fussed over." I feel guilt about not reaching over to him that night, even though later I laid down with him on the floor and I hugged him and i rubbed his back and I stroked his hair and I put my forehead to his and I told him I loved him and I wished I could make him feel better. He stayed sad.

I go over that night in my head, even though I try hard not too anymore, I can't help it sometimes. I wonder just what his plan was why he wanted to sleep there on the floor on the air mattress. Was he planning to wait until I'd fallen asleep and then sneak off to do the same thing that he did? I know when he came upstairs to bed I said, "I thought you were going to sleep on the floor" and he said, "No, I got scared." You see, it never occurred to me that he might have gotten scared of how close he was to ending his life and had changed his mind right there at that point, so he came to bed with me because he scared himself. He'd always had issues with being alone in the dark, so I figured that he'd just gotten scared of being alone in the dark of the living room. Now that he's dead the way he died, it makes sense why he was "scared" that night.

Why did he wake up and change his mind back again? Why didn't he just hold on? Why didn't he just get scared again and come to me!?

I can never answer these questions. This is not for me to know. I don't know how to carry those questions around with me for the rest of my life. In suicide "Why?" holds the same power as the "What if?" of PTSD. Neither can ever be answered.

Was he really that close to having saved himself? He "got scared." I'm scared a lot now because he's no longer here to protect me.

I miss the hell out of him.
 
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