• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

My Mind Won't Register Things

  • Post starter Post starter Deleted member 19804
  • Start date Start date
Status
Not open for further replies.
My Mom recently gave me another really good tip about this so I wanted to share it with you. Her idea was for me to take pictures with my phone. Pictures of the heater being shut off, of the furnace being off etc. Works really well when I have to leave the house, because I can take the extra time to register things while I'm already on my way. I'll have proof that I did everything I was supposed to because I'll have the pictures right there with me. So I will no longer have to doubt myself on this.

Plus, because of the time stamp on each picture I will be sure to be viewing the ones from the right day.

It doesn't help me get out of dissociation, but it's a practical way around it when you're in a hurry :)
 
@Snowwhite .. this is an excellent idea!! My man is always asking me if I saw him do this or that as we're on our way .. if I didn't see, we hv to turn back. We miss the first 10 min of half the movies we got out to see if I forget to go thru the steps with him!! ;-) :inlove: ;-)
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom