Need ideas on controlling. rage

[Gs172003]

The punching bag is a great idea but we just Can't afford it. We're both on disability. Maybe I can f...

I bought one on Craigslist real cheap. Just a thought.

 

[Forgetful]

@Zoogal thank you

 

[Jenfa]

I go from calm to full out rage faster than the speed of light. This results in things being thrown....

I completely understand. I go from dead zero to padded walls and Jesus in a matter of seconds.
One thing I do after my face is all red and I fantasize about stabbing someone with a fork.. is clearly state to trigger (person or feeling) that I need an adult time-out. Like, "I'm taking a adult time-out and nobody can stop me because I'm an effing adult! I'll go in the bathroom if I have to so you can't barge in because I just might be doing something in there.". I'll take cookies in with me and just shove them in my face whether I want them or not. If I can't behave then it's back in time-out.